Nutritional Value and Information

• How much cholesterol are in 1 serving?

  0% of your daily recommended consumption will be filled by 1 serving. Approximately 100% of all foods we analyzed have a greater cholesterol ratio. Likewise, compared to foods in the same food group (fast food), this specific food has a miniscule quantity of cholesterol. Here, almost 100% of foods in this food group have a greater cholesterol ratio. With 0 mg for every 400 calories, this specific food has a miniscule level of cholesterol (it has the same amount as foods like hummus, peanuts and apricots).

  Overall Score

  Low

  Alternatives: Bean and Green Chile Burrito Filling (Casa Fiesta), Big Franks (Worthington Loma Linda), Yellow Curry (Tasty Bite)

• How many calories are in 1 serving?

  At 125 calories, 1 serving has about the same amount of calories as 0.29 lbs of white sweet corn, 1041.67 g of new zealand spinach (cooked), and 20.83 oz low sodium sauerkraut.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  9.38 g is 3.13% of your recommended limit per day of carbs for most people. Compared to foods in the same food group, this item has a reasonable amt of carbs. Here, within its own food group, this item has less carbs than nearly 75% of other foods. Similarly, roughly 26% of all foods in our entire database have a lower ratio of carbs to calories. Having an average quantity of carbs with a carbs/calorie ratio of 30.02%, it has the same amount as skim milk, eggnog and mustard.

  Overall Score

  Moderate

  Alternatives: Hamburger Patty (King Soopers), Pizza Cheese (Best Yet), Lean Junior Burger (HEB)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group (fast food), this food has a minimum amt of saturated fat. Here, only 7 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, about 64% of all foods among all food groups have a greater saturated fat ratio. Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 3.62%, it contains the same quantity as dumplings, collards and tabouli.

  Overall Score

  Moderate

  Alternatives: Regular Breaded Onion Rings (Side) (A&W Restaurant), Margherita Flatbread Pizza (Individual) (Cosi), Texas Crispers! (Ore-Ida)

• How much sugars are in 1 serving?

  1.04 grams is 2.6% of your daily recommended value for a healthy individual. Having a reasonable degree of sugar with a sugar/calorie ratio of 3.33%, it has the same degree as rice cakes, cheeseburgers and chowders. Compared to foods in its food group, this specific food has a moderate quantity of sugar. In this case, within its own food group, this specific food has less sugar than about 56% of other foods. Similarly, this item has less sugar than approximately 71 percent of all foods in our system.

  Overall Score

  Moderate

  Alternatives: Veggie Grillers Prime (Morningstar Farms), Turkey Burger (Bubba Burger), Hash Browns (Dunkin' Donuts)

• How much sodium are in 1 serving?

  This specific food has a inordinate amt of sodium compared to foods in the same food group (fast food). Here, almost 14% of foods in this food group have a greater sodium percentage. Likewise, this specific food has less sodium than around 20% of all foods in our database. 16.04% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. With 1232 mg per 400 calories, this specific food has a unreasonable level of sodium (it has the same quantity as foods like flatbread, sourdough bread and roast pork).

  Overall Score

  High

  Alternatives: Quick Grits (Quaker), Veggie Mediterranean Pizza (Panago), Southwestern Spring Rolls (Ruby Tuesday)

• How much fiber are in 1 serving?

  Compared to foods in its food group, this item has a vast quantity of fiber. In this case, within its own food group, this item has less fiber than roughly 5% of other foods. In the same way, roughly 14 percent of all foods we analyzed have a greater fiber percentage. Having a high quantity of fiber containing 5.12 grams per 200 calories, it contains the same amt as dates, pumpkins and crispbread. 12.8% of your recommended limit per day of fiber will be achieved by 1 serving.

  Overall Score

  Very High

  Alternatives: Grillers Vegan (Morningstar Farms), Couscous Lentil Curry (Nile Spice), Tofu & Spinach Saute (Evol)

• How much protein are in 1 serving?

  25.08% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a high quantity of protein. Here, nearly 95% of other foods in this food group have a lower ratio of protein to calories. Likewise, roughly 8% of all foods in our system have a greater protein percentage. Having a immense degree of protein with a protein/calorie ratio of 40.13%, it has the same degree as blue cheese, lettuce and feta cheese.

  Overall Score

  Very High

  Alternatives: Beef Fajitas (Fresh & Easy), Eggplant Burger (Dominex), Grillers Vegan (Morningstar Farms)