Nutritional Info in 1 Oz Of Cooked, Yield Soy Burger

48Calories

Per Serving

Number of Calories: Based on 1 oz cooked, yield serving

  • Calories: 48
  • Fat: 1.61g
  • Carbs: 3.6g
  • Protein: 4.82g

Nutritional Value and Information

  • How many calories are in 1 serving?

    48 calories are in 1 oz cooked, yield - it has around the same amount of calories as 0.03 lbs of split peas, 4.0 oz brussel sprouts (raw), and 0.56 lbs of sauerkraut.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than approximately 100% of all foods we analyzed. Likewise, this item has a low quantity of cholesterol compared to foods in the same food group. Here, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. For a healthy female, 0 mg is 0% of your daily recommended limit of cholesterol. With a cholesterol/calorie ratio of 0%, this food has a small level of cholesterol (it has the same quantity as foods like flour, onion rings and polenta).

    Overall Score

    Low

    Alternatives: Cinnamon Streusel Golden Crust Dessert Pizza (Large) (Godfather's Pizza), Chicken Taquitos in Corn Tortillas (Jose Ole), French Fries (Medium) (Runza)

  • How many carbs are in 1 serving?

    For a healthy person, 3.6 g is 1.2% of your daily limit. Compared to foods in the same food group, this item has a reasonable degree of carbs. Here, within its own food group, this item has less carbs than about 75 percent of other foods. In the same way, approximately 26% of all foods in our system have a lower carbs ratio. This food has the same amt of carbs as foods like flatbread, miso soup and dark chocolate containing 15.01 g per 200 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Natural Casing Hot Dogs (Thumann's), Reduced Fat Hot Dogs (Hebrew National), PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like papayas, seeds and almonds with 0.8 g for every 200 calories, which is an average amount. Compared to foods in the same food group, this food has a inconsiderable amt of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 93% of other foods. Similarly, this specific food has less saturated fat than nearly 64% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Chicken Tandoori Masala with Basmati Rice (Signature Cafe), Carnitas Taco (Wahoo's Fish Taco), Blackened Fish Banzai Burrito (Wahoo's Fish Taco)

  • How much sugars are in 1 serving?

    This specific food has a reasonable amt of sugar compared to foods in the same food group (fast food). In this case, nearly 56% of foods in this food group have a greater ratio of sugar to calories. Similarly, nearly 71% of all foods we analyzed have a greater ratio of sugar to calories. 0.4 g is 1% of your daily recommended consumption for most men and women. This food has the same quantity of sugar as foods like crackers, goulash and eggs with a sugar/calorie ratio of 3.33%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Tandoori Indian Meal Kit (Gourmantra Foods), Chorizo & Egg Breakfast Burrito (Taco Cabana), Beef Hotdogs (Healthy Ones)

  • How much sodium are in 1 serving?

    147.84 milligrams is 6.16% of your daily recommended limit of sodium for most individuals. About 80% of all foods in our database have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group, this specific food has a inordinate degree of sodium. Here, roughly 86% of other foods in this food group have a lower ratio of sodium to calories. Having a stiff amount of sodium with a sodium/calorie ratio of 308%, it is around the same degree as haddock, pita bread and cheese.

    Overall Score

    High

    Alternatives: Pico Enchilada (Carlos O'Kellys), Patty Melt (Champps), Champp's Hamburger (Champps)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a tremendous amount of fiber. In this case, around 95 percent of other foods in this food group have a lower fiber ratio. Similarly, this item has less fiber than approximately 14% of all foods in our database. 4.92% of your daily recommended consumption will be met by this food/serving size. Having a vast amt of fiber with a fiber/calorie ratio of 2.56%, it contains the same amount as pinto beans, raspberries and garden salad.

    Overall Score

    Very High

    Alternatives: Vegetarian Taco (Sharky's Woodfired Mexican Grill), Grilled Chicken Primavera Calzones (Lean Pockets), Tomato Basil Margherita-Style Pizza (Schwan's)

  • How much protein are in 1 serving?

    This specific food has a high degree of protein compared to foods in the same food group (fast food). Here, within its own food group, this specific food has less protein than around 5% of other foods. In the same way, around 92 percent of all foods we analyzed have a lower protein percentage. 9.63% of your recommended limit per day will be achieved by this food/serving size. Having a whopping quantity of protein with a protein/calorie ratio of 40.13%, it is around the same degree as falafel, salmon and tostadas.

    Overall Score

    Very High

    Alternatives: Asian Veggie Patties (Morningstar Farms), Streaker Joey Burrito - Pork (Junior) (Moe's Southwest Grill), Turkey Lit'l Smokies (Hillshire Farm)