1 Oz Of Soy Burger Nutritional Analysis and Facts

51Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 51
  • Fat: 1.71g
  • Carbs: 3.83g
  • Protein: 5.12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    51 calories are in 1 oz - it is equivalent to 17.0 tbsp mature red chili hot peppers, 0.26 cups of eggplant with cheese and tomato sauce, and 3.52 cups zucchini (cooked).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be fulfilled by 1 serving. This specific food has the same amount of cholesterol as foods like baked beans, cranberry juice and cauliflower at 0 mg per 500 calories, which is a inconsiderable amount. This specific food has a inconsiderable quantity of cholesterol compared to foods in the same food group (fast food). Here, just 0% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, about 100% of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Chicken Quesadilla (Ruby Tuesday), Onion Rings (Regular) (Steak n Shake), Seasoned Curly Fries (Season's Choice)

  • How many carbs are in 1 serving?

    Containing 30.02 g per 400 calories, this item has an average level of carbs (it has the same amt as foods like drink mixes, jambalaya and turnover). Nearly 74% of all foods we analyzed have a greater ratio of carbs to calories. In the same way, compared to foods in its food group, this specific food has a typical amount of carbs. Here, roughly 25% of other foods in this food group have a lower carbs percentage. 3.83 g is 1.28% of your daily limit for most men and women.

    Overall Score

    Moderate

    Alternatives: Lean Fully Cooked Turkey Burgers (HEB), The Great Organic Hot Dog (Applegate Farms), Backyard Black Angus Burgers (Sam's Choice)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a miniscule degree of saturated fat. Here, nearly 93% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, almost 64% of all foods in our system have a greater ratio of saturated fat to calories. Having an average amount of saturated fat with a saturated fat/calorie ratio of 3.62%, it has the same degree as tortilla chips, cranberries and sauerkraut.

    Overall Score

    Moderate

    Alternatives: Vegetarian Franks (SoyBoy), French Fries (Logan's Roadhouse), Breaded Chickenless Nuggets (Trader Joe's)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like souffle, challah and curries at 2.5 grams for every 300 calories, which is an average amount. Compared to foods in its food group, this food has a moderate quantity of sugar. Here, within its own food group, this food has less sugar than about 56 percent of other foods. In the same way, roughly 71% of all foods in our entire system have a greater ratio of sugar to calories. 1.06% of your daily recommended value of sugar will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Super Nachos (Small) (Taco John's), Chicken Fries (Fast Fixin'), Extra Crispy Crinkle Cut French Fried Potatoes (Publix)

  • How much sodium are in 1 serving?

    For most individuals, 157.08 mg is 6.54% of your daily recommended intake of sodium. This specific food has a high amt of sodium compared to foods in its food group. In this case, about 14% of foods in this food group have a greater sodium ratio. Similarly, about 20% of all foods in our system have a greater ratio of sodium to calories. This item has the same quantity of sodium as foods like chickpeas, gnocchi and sardines at 616 milligrams for every 200 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Onion Rings (Champps), Egg Roll (Leeann Chin), Crinkle Fries (Raising Cane's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a immense degree of fiber. In this case, approximately 95 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, nearly 14% of all foods in our entire database have a greater fiber/calories percentage. Having a immense amount of fiber at 7.68 g per 300 calories, it contains the same degree as english muffins, baked beans and vegetable melons. 1.31 g is 5.22% of your recommended limit per day for a healthy person.

    Overall Score

    Very High

    Alternatives: Portabella Veggie Burgers (Gardenburger), Veggie Chick'n Burgers (Yves Veggies), Super Burrito (Taco John's)

  • How much protein are in 1 serving?

    Having a vast quantity of protein with 30.1 grams per 300 calories, it has the same quantity as enchiladas, tomatoes and brie cheese. Compared to foods in the same food group (fast food), this specific food has a massive amount of protein. Here, around 95 percent of other foods in this food group have a lower protein/calories percentage. Similarly, roughly 92% of all foods we analyzed have a lower protein ratio. 5.12 g is 10.23% of your daily recommended intake of protein for most individuals.

    Overall Score

    Very High

    Alternatives: Turkey Lit'l Smokies (Hillshire Farm), Original Recipe Veggiburger (Franklin Farms), Savory Mushroom Mozzarella Meatless Veggie Patties (Boca)