Soy Burger Nutritional Analysis and Facts

179Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 179
  • Fat: 5.99g
  • Carbs: 13.43g
  • Protein: 17.96g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day of cholesterol for a healthy female. This specific food has the same degree of cholesterol as foods like beans, dark chocolate and pretzels containing 0 mg per 600 calories, which is a low amount. Just 0 percent of all foods in our entire database have a lower cholesterol ratio. Likewise, this specific food has a trivial quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: 99% Fat Free Bean & Rice Burrito (Trader Joe's), Meatless Spicy Chick'n Patties (Boca), Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda)

  • How many calories are in 1 serving?

    Containing 179 calories (0 kilojoules), 1 serving has an equal amt of calories as 426.19 g of snow or sugar snap peas (raw), 1.36 cups of yellow sweet corn, and 4.59 cups of sweet red peppers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a ordinary quantity of carbs. In this case, about 25 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, almost 74 percent of all foods in our entire database have a greater ratio of carbs to calories. 4.48% of your daily limit of carbs will be met by this specific serving size. Having a fair quantity of carbs with a carbs/calorie ratio of 30.02%, it has the same amt as soy sauce, tamales and wine.

    Overall Score

    Moderate

    Alternatives: Premium All Natural Chicken Burgers (Bell & Evans), Jalapeno & Cheddar Franks (Vienna Beef), Hamburger (Omaha Steaks)

  • How much saturated fat are in 1 serving?

    Almost 36% of all foods we analyzed have a lower saturated fat percentage. Likewise, compared to foods in the same food group, this specific food has a low quantity of saturated fat. In this case, merely 7 percent of other foods in this food group have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 3.62%, this specific food has a considerable level of saturated fat (it has the same amount as foods like alfalfa, raspberries and tahini).

    Overall Score

    Moderate

    Alternatives: Vegetarian Stakelets Patties (Worthington Loma Linda), Mahi Mahi Burgers (Trader Joe's), Yukon Gold Fries (Regular) (Burgerville)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a average amt of sugar. Here, within its own food group, this food has less sugar than roughly 56 percent of other foods. Similarly, almost 71 percent of all foods in our database have a greater sugar/calories percentage. 1.49 grams is 3.72% of your DRV (Daily Recommended Value) for most people. With a sugar/calorie ratio of 3.33%, this item has a moderate level of sugar (it has the same degree as foods like sourdough bread, american cheese and jambalaya).

    Overall Score

    Moderate

    Alternatives: Cheese Hot Dogs (Oscar Mayer), Lobster Nachos (Red Lobster), 12'' Pepperoni Buffet Pizza (CiCi's Pizza)

  • How much sodium are in 1 serving?

    551.32 mg is 22.97% of your daily limit for a healthy person. Compared to foods in the same food group (fast food), this food has a inordinate quantity of sodium. Here, almost 14 percent of foods in this food group have a greater sodium/calories percentage. Likewise, roughly 20% of all foods in our database have a greater sodium percentage. Having a stiff degree of sodium with a sodium/calorie ratio of 308%, it contains the same degree as corn, fajitas and waffles.

    Overall Score

    High

    Alternatives: Primo Shrimp Italian Thin Crust Pizza (Panago), Patty Melt (Champps), Quick Grits (Aunt Jemima)

  • How much fiber are in 1 serving?

    For a healthy male, 4.58 g is 18.33% of your daily recommended limit. Having a immense degree of fiber containing 10.24 grams for every 400 calories, it contains the same amount as lettuce, most seasonings and whole grains. This item has a premium degree of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than approximately 5% of other foods. Likewise, almost 14% of all foods we analyzed have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Garden Vegetarian Pizza (A.C. LaRocco Pizzas), Grillers Vegan (Morningstar Farms), Veggie Medley (Gardenburger)

  • How much protein are in 1 serving?

    This food has a very high quantity of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than roughly 5% of other foods. Likewise, about 8% of all foods among all food groups have a greater ratio of protein to calories. This item has the same quantity of protein as foods like lamb chops, seafood and eggplant with a protein/calorie ratio of 40.13%, which is a whopping amount. For a healthy female, 17.96 g is 35.91% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Fajita-Style Chicken Spring Rolls (Lean Cuisine), Fat Free Beef Franks (Ball Park), Natural Turkey Hot Dogs (Uncured) (Applegate Farms)