How many calories are in 1 cup of soy burger

505Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 505
  • Fat: 16.89g
  • Carbs: 37.9g
  • Protein: 50.66g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a small amt of cholesterol with 0 mg per 600 calories, it has the same degree as wheat bread, croutons and squash. 0% of your daily limit will be met by 1 serving. Almost 100% of all foods in our entire database have a greater cholesterol/calories percentage. In the same way, compared to foods in its food group, this item has a minute amount of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Hash Browns (Lynden Farms), Country Hash Browns (Ore-Ida), Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda)

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a safe degree of carbs. Here, nearly 75% of foods in this food group have a greater carbs percentage. In the same way, nearly 74% of all foods we analyzed have a greater ratio of carbs to calories. With 30.02 g for every 400 calories, this specific food has an average level of carbs (it has the same amount as foods like dark chocolate, sauces and edamame). 12.63% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Hamburger Patty (King Soopers), Uncured Beef Hot Dogs (Applegate Farms), Pups Mini Hot Dogs (Vienna Beef)

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat at 1.21 g per 300 calories, it contains the same amt as honey, berries and jams. About 64 percent of all foods in our database have a greater saturated fat percentage. Similarly, this food has a meager quantity of saturated fat compared to foods in the same food group. In this case, at most 7% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Spring Roll Wrappers (Banh Trang), Small Fries (Arctic Circle), Chicken Caesar Pizza (Mellow Mushroom)

  • How much sugars are in 1 serving?

    10.5% of your DRV (Daily Recommended Value) will be met by 1 serving. Compared to foods in its food group, this food has a reasonable degree of sugar. Here, within its own food group, this food has less sugar than almost 56% of other foods. Likewise, about 71 percent of all foods in our entire database have a greater sugar/calories percentage. Having a reasonable quantity of sugar with a sugar/calorie ratio of 3.33%, it contains the same quantity as english muffins, chicken salad and salads.

    Overall Score

    Moderate

    Alternatives: French Fries (Medium) (Wendy's), Yellow Curry Paste (A Taste of Thai), Hash Brown Potato Patties (Valley View)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a very high degree of sodium. Here, approximately 86% of other foods in this food group have a lower sodium/calories percentage. Likewise, approximately 20 percent of all foods in our database have a greater ratio of sodium to calories. Having a moderate-high degree of sodium with a sodium/calorie ratio of 308%, it contains the same quantity as souffle, fajitas and breadsticks. For a healthy person, 1555.4 mg is 64.81% of your daily recommended limit of sodium.

    Overall Score

    High

    Alternatives: Chicken Tostada (Cafe Rio), Chicken Fajita Rollup (Applebee's), Crinkle Fries (Raising Cane's)

  • How many calories are in 1 serving?

    505 calories are in 1 cup - it is equivalent to 252.5 radish white radishes (raw), 12.62 cups of asparagus (cooked), and 6.08 cups of cucumber (cooked).

    Overall Score

    Very High

  • How much fiber are in 1 serving?

    Having a whopping quantity of fiber with a fiber/calorie ratio of 2.56%, it is around the same quantity as hominy, melons and chickpeas. For most individuals, 12.93 grams is 51.71% of your daily recommended value. This specific food has a whopping degree of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than almost 5% of other foods. Likewise, approximately 86 percent of all foods we analyzed have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Cheeseburger (Boca), Grilled Chicken Primavera Calzones (Lean Pockets), Beef and Bean Burritos (Albertsons)

  • How much protein are in 1 serving?

    50.66 g is 101.32% of your daily limit for a healthy male. Having a tremendous amount of protein with a protein/calorie ratio of 40.13%, it has the same degree as wheat bread, soy yogurt and zucchini. Compared to foods in its food group, this item has a vast amount of protein. In this case, almost 95 percent of other foods in this food group have a lower protein/calories percentage. Similarly, nearly 8% of all foods in our entire system have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Low-Carb Cheeseburger (Turkey Patty) (Ruby's Diner), Fat Free Juicy Franks (Bryan), PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice)