Calorie Content in Ian's Soy Cheesy French Bread Pizza - Wheat Free Gluten Free Recipe

180Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 180
  • Fat: 6g
  • Carbs: 30g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 slice - it has the same amount of calories as 264.71 g of sea cucumber yane, 9.0 oz ratatouille, and 2.14 oz dried shiitake mushrooms.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Approximately 34% of all foods in our entire system have a greater ratio of carbs to calories. Similarly, this item has a very high amt of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than approximately 5 percent of other foods. Having a unreasonable degree of carbs containing 50 g for every 300 calories, it is around the same amount as red potatoes, rice and pilaf. 10% of your recommended limit per day will be met by 1 serving.

    Overall Score

    High

    Alternatives: Natural Beef Hot Dogs (Applegate Farms), 1/3 Lb Beef Burger (The Counter), The Great Organic Hot Dog (Applegate Farms)

  • How much cholesterol are in 1 serving?

    Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as grapefruit juice, cherry pie and rolls. For most men and women, 0 mg is 0% of your daily recommended intake. Compared to foods in its food group, this specific food has a minimum degree of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol percentage. Similarly, around 100% of all foods among all food groups have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: American Fries (Johnny Rockets), 9-Vegetable Vegetarian Patty (President's Choice), Triple Dipper - Southwestern Eggrolls with Avocado-Ranch Dressing (Chili's)

  • How much fiber are in 1 serving?

    For most individuals, 3 g is 12% of your daily limit of fiber. This item has a vast amount of fiber compared to foods in the same food group (fast food). Here, within its own food group, this item has less fiber than around 13 percent of other foods. In the same way, this item has less fiber than roughly 24 percent of all foods we analyzed. At 6.67 g per 400 calories, this food has a excellent level of fiber (it has the same amt as foods like chilaquiles, puddings and cupcakes).

    Overall Score

    High

    Alternatives: Sun-dried Tomato Basil Veggie Burgers (Gardenburger), Healthmex Mahi Mahi Taco (Rubio's Fresh Mexican Grill), Couscous Lentil Curry (Nile Spice)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a trivial quantity of protein. Here, within its own food group, this specific food has less protein than nearly 97% of other foods. Likewise, just 19 percent of all foods in our system have a lower ratio of protein to calories. 4% of your daily recommended limit will be met by this specific serving size. This item has the same amount of protein as foods like applesauce, mustard and nectar with a protein/calorie ratio of 4.44%, which is a okay amount.

    Overall Score

    Modest

    Alternatives: Cheeseburger (Boca), Eggplant Burger (Dominex), 98% Fat Free Wieners (Oscar Mayer)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a minute amount of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 95% of other foods. Similarly, nearly 68% of all foods we analyzed have a greater ratio of saturated fat to calories. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 2.5%, it is around the same amount as roast turkey, oranges and multigrain bread.

    Overall Score

    Moderate

    Alternatives: Fresco Chicken Soft Taco (Taco Bell), French Fries (Medium) (Burger King), Crinkle Cut French Fries (ShopRite)

  • How much sodium are in 1 serving?

    20.83% of your daily recommended value will be achieved by this food/serving size. With a sodium/calorie ratio of 277.78%, this food has a immoderate level of sodium (it has the same amt as foods like camembert cheese, egg rolls and beef). Compared to foods in its food group, this specific food has a above average amount of sodium. Here, within its own food group, this specific food has less sodium than about 24 percent of other foods. Likewise, roughly 76 percent of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Veggie Mediterranean Pizza (Panago), Buffalo Chips with Cheese (Regular) (Buffalo Wild Wings), Old Fashioned Grits (Quaker)

  • How much sugars are in 1 serving?

    This item has a steep degree of sugar compared to foods in its food group. In this case, around 18 percent of foods in this food group have a greater sugar ratio. In the same way, this food has less sugar than almost 56% of all foods we analyzed. For a healthy person, 3 g is 7.5% of your daily recommended consumption of sugar. Having an average quantity of sugar containing 3.33 g per 200 calories, it contains the same quantity as roasted potatoes, crab and potato bread.

    Overall Score

    Moderate

    Alternatives: Walla Walla Burger minus Mayo and Cheese (Burgerville), Shredded Hash Browns (Simply Potatoes), Chicken Tacos (Chili's)