How many calories are in Trader Joe's Soy Chorizo

140Calories

Per Serving

Number of Calories: Based on 1/5 package serving

  • Calories: 140
  • Fat: 10g
  • Carbs: 8g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 140 calories (0 kilojoules), 1 serving has an equal amt of calories as 28.0 oz zucchini (raw), 500.0 g of kale (cooked), and 11.2 cups baby spinach.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has less carbs than nearly 80% of all foods we analyzed. But, compared to foods in the same food group (meat), this item has a above average quantity of carbs. Here, about 33 percent of foods in this food group have a greater carbs/calories ratio. For most men and women, 8 g is 2.67% of your recommended limit per day of carbs. Having a reasonable quantity of carbs with 22.86 g for every 400 calories, it is around the same degree as steak, red wine and spreads.

    Overall Score

    Modest

    Alternatives: Pork Chops (Top Loin, Boneless), Turkey Bacon (Kroger), Turkey (Which Wich)

  • How much cholesterol are in 1 serving?

    This item has a inconsiderable amount of cholesterol compared to foods in its food group. In this case, about 100% of foods in this food group have a greater cholesterol/calories ratio. Likewise, only 0% of all foods in our entire system have a lower cholesterol ratio. 0% of your daily recommended consumption of cholesterol will be fulfilled by this specific serving size. This food has the same amount of cholesterol as foods like carrots, iced coffee and sunflower seeds with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Dark Chicken (Regular Bowl) (Tokyo Joe's), Burger Patty (Chili's), Dallas Fillet (8 oz) (Texas Roadhouse)

  • How much fiber are in 1 serving?

    16% of your DRV (Daily Recommended Value) of fiber will be met by this specific serving size. This item has the same amount of fiber as foods like hummus, applesauce and salads with a fiber/calorie ratio of 2.86%, which is a massive amount. Compared to foods in the same food group (meat), this food has a tremendous amt of fiber. In this case, around 95 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, this specific food has less fiber than about 13% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Oven Roasted Chicken Breast (Sara Lee), Ninja Tenderloin (Small) (MyFitFoods), Asian Style Orange Chicken (Jenny Craig)

  • How much protein are in 1 serving?

    Having a excellent amt of protein with 32.14 g per 500 calories, it contains the same quantity as pancakes, half and half creams and pasta salad. This item has a fair degree of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than approximately 67 percent of other foods. But, almost 21% of all foods in our entire database have a greater protein ratio. 9 grams is 18% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    High

    Alternatives: Turkey Bacon (Member's Mark), Chicken Strips (Kids Meal) (Sonic), Compleats Roast Beef & Gravy with Mashed Potatoes (Hormel)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat with 6.43 grams for every 600 calories, it has the same amt as peppers, bagels and octopus. Compared to foods in the same food group, this item has a reasonable amount of saturated fat. Here, within its own food group, this item has less saturated fat than around 59% of other foods. In the same way, this specific food has less saturated fat than around 45% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Sliced Chicken Breast with Herbs (Fresh & Easy), Tempura Shrimp (SeaPak), 98% Fat Free Deli Thin Oven Roasted Chicken Breast (Oscar Mayer)

  • How much sodium are in 1 serving?

    For a healthy male, 700 mg is 29.17% of your recommended limit per day. Roughly 9 percent of all foods in our entire database have a greater sodium/calories ratio. Similarly, compared to foods in its food group, this specific food has a immoderate amount of sodium. Here, about 78% of other foods in this food group have a lower sodium/calories ratio. Having a very high degree of sodium containing 3000 mg per 600 calories, it contains the same amount as barbecue sauce, gumbo and curries.

    Overall Score

    Very High

    Alternatives: BBQ Chicken (L&L Hawaiian Barbecue), Yakitori Bowl (Regular) (Tokyo Joe's), BBQ Ribs (Texas Roadhouse)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a above average degree of sugar. In this case, within its own food group, this food has less sugar than about 32 percent of other foods. Likewise, around 59% of all foods among all food groups have a greater ratio of sugar to calories. With a sugar/calorie ratio of 5.71%, this specific food has a fair level of sugar (it has the same quantity as foods like cream cheese, white bread and chickpeas). 5% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Corned Beef (No Name), Sausage (Genghis Grill), Oven Ready Homestyle Whole Turkey (Jennie-O)