How many calories are in Trader Joe's Soy Crisps

120Calories

Per Serving

Number of Calories: Based on 18 crisps serving

  • Calories: 120
  • Fat: 3g
  • Carbs: 14g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 18 crisps - it is equivalent to 30.69 g of egg matzo, 5.65 crackers bin-bin rice crackers, and 24.19 g of cheese flavor potato chips.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With 46.67 g for every 400 calories, this specific food has a considerable level of carbs (it has the same degree as foods like chips, corn dogs and chocolate chip cookies). Compared to foods in the same food group (junk snacks), this item has a considerable amount of carbs. Here, within its own food group, this item has less carbs than about 71 percent of other foods. Similarly, almost 57 percent of all foods in our entire system have a greater carbs/calories ratio. 14 grams is 4.67% of your daily recommended intake for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - Cajun (Kernel Season's), Popcorn Seasoning - Ranch (Kernel Season's), Popcorn Seasoning - White Cheddar (Kernel Season's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a minimum degree of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, this item has less cholesterol than around 100 percent of all foods we analyzed. With a cholesterol/calorie ratio of 0%, this food has a low level of cholesterol (it has the same amount as foods like sherbet, french fries and relish). For most people, 0 milligrams is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Regular Ripples Potato Chips (Humpty Dumpty), Baked Tortilla Chips (Trader Joe's), Salt & Cracked Pepper Kettle Cooked Potato Chips (Poore Brothers)

  • How much fiber are in 1 serving?

    About 24 percent of all foods among all food groups have a greater fiber/calories percentage. Similarly, this specific food has a wonderful amount of fiber compared to foods in the same food group. Here, around 80 percent of other foods in this food group have a lower ratio of fiber to calories. Having a superb amt of fiber with a fiber/calorie ratio of 1.67%, it contains the same quantity as granola, hash browns and potato salad. 2 g is 8% of your daily limit of fiber for most individuals.

    Overall Score

    High

    Alternatives: Exotic Original Vegetable Chips (Terra), Natural 100 Calorie Popcorn Mini Bags (Newman's Own), Smart Pop! 94% Fat Free Kettle Korn (Orville Redenbacher's)

  • How much protein are in 1 serving?

    For a healthy female, 9 g is 18% of your daily recommended value of protein. Compared to foods in the same food group, this food has a massive quantity of protein. Here, nearly 5 percent of foods in this food group have a greater ratio of protein to calories. In the same way, almost 84 percent of all foods among all food groups have a lower protein ratio. With a protein/calorie ratio of 30%, this specific food has a immense level of protein (it has the same quantity as foods like pepperoni pizza, goat milk and fried chicken).

    Overall Score

    Very High

    Alternatives: Crisps (CMWL), Light Microwave Popcorn (Roundy's), Pretzel Bows (WonderSlim)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a miniscule level of saturated fat (it has the same degree as foods like oysters, lo mein and vegetable juice). This item has a inconsiderable degree of saturated fat compared to foods in the same food group. In this case, almost 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, roughly 100 percent of all foods we analyzed have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Chips (Taco Cabana), Classic Potato Chips (Family Size) (Frito-Lay), Pretzel Crisps - Chipotle Cheddar (The Snack Factory)

  • How much sodium are in 1 serving?

    Having a inordinate degree of sodium with a sodium/calorie ratio of 325%, it is around the same degree as chow mein, collards and eggplant. Compared to foods in its food group, this food has a high amount of sodium. In this case, approximately 7 percent of foods in this food group have a greater sodium/calories ratio. Similarly, approximately 19% of all foods in our entire database have a greater ratio of sodium to calories. For most people, 390 milligrams is 16.25% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Organic Banana Chips (Trader Joe's), Banana Crisps (Brothers-All-Natural), Fuji Apple Crisps (Brothers-All-Natural)

  • How much sugars are in 1 serving?

    With 6.67 g for every 400 calories, this specific food has a considerable level of sugar (it has the same degree as foods like burgers, hamburgers and caesar dressing). This item has less sugar than about 56 percent of all foods in our system. In the same way, compared to foods in the same food group, this item has a moderate-high degree of sugar. In this case, within its own food group, this item has less sugar than around 26 percent of other foods. 2 grams is 5% of your recommended limit per day for a healthy person.

    Overall Score

    Moderate

    Alternatives: Golden Ridges Potato Chips (Bachman), Organic Reduced Guilt White Corn Tortilla Chips (Trader Joe's), Cheez-It Reduced Fat Baked Snack Crackers (Sunshine)