How many calories are in Ann's House of Nuts Soy Energy Blend

150Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 150
  • Fat: 8g
  • Carbs: 13g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 150 calories, 1 serving has around the same degree of calories as 12.86 oz peeled baby-cut carrots, 10.71 cups of celery (chopped), and 12.5 oz cooked bitter melon.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a reasonable amount of carbs with a carbs/calorie ratio of 34.67%, it is around the same quantity as falafel, pepperoni pizza and almond milk. This item has a modest amount of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than about 79% of other foods. Similarly, approximately 29 percent of all foods among all food groups have a lower ratio of carbs to calories. 13 grams is 4.33% of your recommended limit per day of carbs for most individuals.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), 7'' Chicken Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended intake for a healthy female. With a cholesterol/calorie ratio of 0%, this food has a miniscule level of cholesterol (it has the same amt as foods like crackers, berries and rum). Nearly 100% of all foods in our entire database have a greater cholesterol/calories percentage. In the same way, compared to foods in its food group, this food has a meager amt of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Dark Chocolate Cranberry Raisin Trail Mix (Southern Grove), Hummus Wrap (San Francisco Soup Company), Kid's Organic Peanut Butter & Jelly Sandwich (Jason's Deli)

  • How much fiber are in 1 serving?

    12% of your recommended limit per day of fiber will be achieved by this specific serving size. Having a massive amount of fiber containing 10 g per 500 calories, it is around the same amt as cocoa, plums and kale. Nearly 19% of all foods in our entire database have a greater fiber/calories ratio. In the same way, compared to foods in its food group, this specific food has a immense amt of fiber. Here, almost 87 percent of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Chocolate Energy Bar (Greens Plus), 100 Calorie Chocolate Caramel Crisp Nutrition Bar (Eating Right), Froodia (Trimspa)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a proficient degree of protein. Here, within its own food group, this food has less protein than approximately 56% of other foods. Similarly, around 35 percent of all foods in our database have a greater ratio of protein to calories. For most men and women, 7 g is 14% of your daily limit of protein. Having a outstanding amount of protein with a protein/calorie ratio of 18.67%, it contains the same amt as raisin bread, cantaloupe and samosas.

    Overall Score

    High

    Alternatives: Crisp 'n Crunch Peanut Bar (Nutrimed), Graham Cracker Crunch Bar (CMWL), Breakfast Bar - Apple Cinnamon (Advocare)

  • How much saturated fat are in 1 serving?

    This food has a safe quantity of saturated fat compared to foods in the same food group. In this case, around 76 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, this food has less saturated fat than about 56% of all foods in our database. With 4 grams for every 600 calories, this specific food has a reasonable level of saturated fat (it has the same quantity as foods like whole wheat breads, apricots and corn on the cob).

    Overall Score

    Moderate

    Alternatives: M&M Rolls - Tuna & Cucumber (Southern Tsunami Sushi Bar), Fish Roe Nigiri (Southern Tsunami Sushi Bar), Toasted Cheese (McAlister's Deli)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a inconsiderable degree of sodium. In this case, within its own food group, this food has less sodium than roughly 100% of other foods. Likewise, at most 0 percent of all foods we analyzed have a lower sodium percentage. 0 mg is 0% of your daily recommended intake for a healthy male. This food has the same amt of sodium as foods like strawberries, kiwifruit and jams with a sodium/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: NUTrition Omega-3 Mix (Planters), Clif Nectar Cacao Bar - Dark Chocolate Mocha (Clif Bar), Key Lime Pie (Larabar)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 16%, this food has a reasonable level of sugar (it has the same quantity as foods like quiche, biscuits and potato salad). Compared to foods in the same food group, this food has a unreasonable degree of sugar. Here, within its own food group, this food has less sugar than nearly 36 percent of other foods. Likewise, this food has less sugar than approximately 40% of all foods in our database. For most men and women, 6 g is 15% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: thinkThin Protein Bars - Chocolate Mudslide (Think), thinkThin Pink Protein Mini Bars - Peanut Butter Caramel (Think), Veggie Club Sandwich (Houlihan's)