How many calories are in Trader Joe's Soy & Flax Clusters

190Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 190
  • Fat: 3g
  • Carbs: 38g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 1 cup - it has approximately the same quantity of calories as 1.42 oz chocolate coated granola bar, 0.71 Croissant woolworths croissants 3 pack, and 2.02 oz garlic bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has less carbs than almost 22% of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a immoderate amount of carbs. Here, within its own food group, this specific food has less carbs than nearly 36 percent of other foods. With a carbs/calorie ratio of 80%, this specific food has an above average level of carbs (it has the same degree as foods like toast, puddings and blueberry pie). For a healthy female, 38 grams is 12.67% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Only 0% of all foods in our database have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group (breads and cereals), this item has a low degree of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol ratio. 0% of your DRV (Daily Recommended Value) will be met by 1 serving. Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as sourdough bread, leeks and french fries.

    Overall Score

    Low

    Alternatives: Golden French Toast (NutriSystem), Cinnamon French Toast Sticks (Aunt Jemima), Optimum Power Breakfast Cereal (Nature's Path)

  • How much fiber are in 1 serving?

    24% of your daily recommended intake of fiber will be fulfilled by 1 serving. Compared to foods in the same food group (breads and cereals), this food has a premium quantity of fiber. In this case, nearly 87 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, approximately 89 percent of all foods in our entire system have a lower ratio of fiber to calories. With a fiber/calorie ratio of 3.16%, this item has a massive level of fiber (it has the same degree as foods like tortillas, nectarines and water chestnuts).

    Overall Score

    Very High

    Alternatives: Sprouted 16 Grain and Seed Bagels (French Meadow Bakery), Chicken on Flatbread with Hummus (Starbucks), GOLEAN Crunchy! Bar Chocolate Caramel Karma (Kashi)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like popcorn, cupcakes and oranges with 11.05 g per 300 calories, which is a respectable amount. This food has less protein than nearly 46 percent of all foods in our system. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a wonderful amount of protein. In this case, within its own food group, this specific food has less protein than roughly 34 percent of other foods. For most individuals, 7 g is 14% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Lavash Bread (Berkley & Jensen), GetBalance Protein & High Fiber Multigrain Cereal (Millville), Philly Steak Pita (Pita Pit)

  • How much sodium are in 1 serving?

    5.62% of your daily recommended value will be filled by this specific serving size. Having an average quantity of sodium with 71.05 milligrams per 100 calories, it has the same amt as chocolate cake, chilaquiles and melons. Compared to foods in the same food group, this item has a safe degree of sodium. In this case, merely 14% of other foods in this food group have a lower sodium percentage. Likewise, almost 30% of all foods in our entire system have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Organic Promise Cereal - Autumn Wheat (Kashi), Frosted Shredded Wheat (Stop & Shop), Garden Egg Wrap (Life Time Fitness)

  • How much sugars are in 1 serving?

    About 67% of all foods in our entire system have a lower sugar percentage. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a excessive quantity of sugar. In this case, within its own food group, this specific food has less sugar than almost 15 percent of other foods. For most people, 12 g is 30% of your recommended limit per day of sugar. This item has the same quantity of sugar as foods like scones, bisque and italian dressing with a sugar/calorie ratio of 25.26%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Organic Mini Baguette (Whole Foods Market), Corn Tortillas (La Favorita), Honey Wheat Bread (Outback Steakhouse)