How many carbs are in Hodgson Mill Soy Flour

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 10g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1/4 cup - it is equivalent to 5.71 oz horseradish, 5.71 oz pickled eggplant, and 20.0 oz pickled celery.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like french dressing, chocolate chip cookies and italian dressing with a carbs/calorie ratio of 50%, which is a considerable amount. Compared to foods in the same food group (other), this specific food has a reasonable amount of carbs. In this case, almost 56% of foods in this food group have a greater ratio of carbs to calories. Similarly, almost 48% of all foods in our entire database have a lower carbs/calories percentage. 3.33% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Fish Oil, Lean Pro Matrix - Chocolate & Banana (Next Level Nutrition), Pure WPI Whey Protein Isolate (Bioplex Nutrition)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be achieved by this food/serving size. With 0 milligrams for every 100 calories, this item has a miniscule level of cholesterol (it has the same amount as foods like vodka, chutney and gluten free breads). Compared to foods in the same food group, this specific food has a miniscule quantity of cholesterol. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, about 100 percent of all foods in our entire system have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Sarbitones Chile & Lime Puffed Wheat Snacks (Frito-Lay), Pocket Bread, Nutrimeal Drink Mix - French Vanilla (USANA Health Sciences)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like cauliflower, sprouted breads and squash with a fiber/calorie ratio of 7.5%, which is a massive amount. 24% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a massive degree of fiber. In this case, approximately 5% of foods in this food group have a greater fiber percentage. In the same way, nearly 5% of all foods in our entire database have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Low Carb Hot Chocolate (Big Train), Vanilla Drink Mix (Ideal Protein), Snack Bars - Chocolate Raspberry (100 Calorie) (South Beach Diet)

  • How much protein are in 1 serving?

    This specific food has less protein than nearly 5% of all foods in our database. Likewise, this item has a immense degree of protein compared to foods in the same food group (other). In this case, within its own food group, this item has less protein than roughly 7% of other foods. Having a whopping degree of protein containing 35 g per 200 calories, it has the same amount as buns, chicken soup and havarti cheese. For a healthy individual, 14 g is 28% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Tofurky Jurky - Original (Tofurky), Hot & Spicy Pork Rinds (Utz), Vanilla Peanut Bar (Ideal Protein)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than roughly 100 percent of all foods in our system. In the same way, this item has a meager amt of saturated fat compared to foods in the same food group (other). In this case, within its own food group, this item has less saturated fat than around 100 percent of other foods. Having a limited amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as hominy, teriyaki sauce and baby carrots.

    Overall Score

    Low

    Alternatives: Cherry Slush (Large) (Sonic), Coffee Creamer (Great Value), Cinnamon Bunny Grahams (Annie's Homegrown)

  • How much sodium are in 1 serving?

    0% of your daily recommended intake of sodium will be met by this food/serving size. Having a small quantity of sodium with 0 mg per 300 calories, it is around the same degree as raspberries, prunes and litchis. Compared to foods in the same food group (other), this food has a inconsiderable amt of sodium. In this case, just 0 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this item has less sodium than almost 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Vanilla Spiced Rum Coffee Creamer (International Delight), Coffee House Inspirations - Dark Chocolate Cream (International Delight), Slim - Strawberry Kiwi (Advocare)

  • How much sugars are in 1 serving?

    10% of your daily recommended consumption of sugar will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a fair quantity of sugar. Here, within its own food group, this specific food has less sugar than roughly 47% of other foods. Similarly, around 62% of all foods in our entire database have a lower sugar/calories percentage. Having a unreasonable amt of sugar at 25 g per 500 calories, it is around the same amt as carrot cake, vinaigrette and rum.

    Overall Score

    High

    Alternatives: Ground Beef Border Chimichanga (On The Border), Sugar Free Lime Fruit Bar (Whole Fruit), Tender Cracklins (Guerrero)