How many calories are in ShopRite Soy Milk

90Calories

Per Serving

Number of Calories: Based on 8 fl oz serving

  • Calories: 90
  • Fat: 3.5g
  • Carbs: 10g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 8 fl oz - it has the same amount of calories as 34.09 g of feta cheese, 43.27 g of imitation sour cream, and 0.86 slices of queso chihuahua cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.33% of your daily recommended consumption of carbs will be fulfilled by 1 serving. Having a fair degree of carbs containing 55.56 grams per 500 calories, it is around the same degree as potato skins, cheese pizza and drink mixes. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate-high quantity of carbs. Here, almost 66% of other foods in this food group have a lower carbs/calories percentage. In the same way, this food has less carbs than almost 60% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Deli Style Sliced Swiss Cheese (Sargento), Organic Fancy Reduced Fat Monterey Jack Cheese Sliced (Organic Valley), Reduced Fat Sharp Cheddar Cheese (Harris Teeter)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a trivial level of cholesterol (it has the same amount as foods like champagne, rolls and polenta). For most people, 0 milligrams is 0% of your daily recommended value. Compared to foods in the same food group, this food has a limited amount of cholesterol. In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, nearly 100% of all foods in our entire database have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Unsweetened Soya Milk (Alpro Soya), Cherries Jubilee Nonfat Yogurt (Fit & Active), Light Thick & Creamy Cherry Cobbler Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    Nearly 83 percent of all foods among all food groups have a lower fiber/calories ratio. In the same way, compared to foods in the same food group, this item has a vast amt of fiber. Here, within its own food group, this item has less fiber than roughly 5 percent of other foods. This specific food has the same amount of fiber as foods like blueberries, grapefruits and cauliflower with a fiber/calorie ratio of 2.22%, which is a very high amount. 8% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers), Strawberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    For a healthy individual, 6 g is 12% of your daily recommended intake of protein. Around 20 percent of all foods among all food groups have a greater protein/calories percentage. Likewise, compared to foods in the same food group, this food has a considerable amount of protein. Here, nearly 45% of foods in this food group have a greater ratio of protein to calories. Having a wonderful amount of protein at 26.67 g for every 400 calories, it has the same amt as cornmeal, corn on the cob and custard.

    Overall Score

    High

    Alternatives: Deli Deluxe Natural Slice Swiss (Kraft), Everyday Value Skim Milk (365), Organic Low Moisture Part Skim Mozzarella Cheese (Organic Valley)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 5%, this specific food has a considerable level of saturated fat (it has the same amount as foods like granola, squash and litchis). This food has less saturated fat than almost 61 percent of all foods we analyzed. In the same way, this food has a below average amount of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, approximately 78% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Organic Low Fat Mango Yogurt Parfait (Trader Joe's), YoCrunch 100 Calorie Yogurt - Vanilla with Nestle Crunch (Breyers), Light Fat Free Red Raspberry Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    At 533.33 mg per 300 calories, this food has a reasonable level of sodium (it has the same amt as foods like french toast, tortellini and hard boiled eggs). This item has a immoderate amount of sodium compared to foods in its food group. Here, roughly 38% of foods in this food group have a greater sodium/calories ratio. Similarly, around 45% of all foods we analyzed have a greater sodium/calories percentage. 160 mg is 6.67% of your daily recommended value for a healthy male.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), 2% Cottage Cheese (Kroger), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    15% of your daily recommended intake of sugar will be met by this food/serving size. This item has the same amt of sugar as foods like puddings, ice creams and coconut milk with a sugar/calorie ratio of 26.67%, which is a unreasonable amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a average amount of sugar. In this case, within its own food group, this specific food has less sugar than approximately 41 percent of other foods. Likewise, around 68 percent of all foods in our database have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: 2% Reduced Fat Low Moisture Part-skim Mozzarella String Cheese (Fresh & Easy), Mild Cheddar Cheese (Shredded) (Kroger), Cheddar Cheese (Bill Miller Bar-B-Q)