How many calories are in 1 cup of soy milk

127Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 127
  • Fat: 4.7g
  • Carbs: 12.08g
  • Protein: 10.98g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 127 calories, 1 serving has the same degree of calories as 1.81 cups of light vanilla soy milk, 6.72 oz container lowfat plain yogurt, and 2.89 tbsp american or cheddar cheese spread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a moderate-high amount of carbs. In this case, within its own food group, this item has less carbs than nearly 37% of other foods. Likewise, around 33% of all foods among all food groups have a lower carbs percentage. With a carbs/calorie ratio of 38.05%, this item has a reasonable level of carbs (it has the same degree as foods like asparagus, broth and pasta salad). 12.08 g is 4.03% of your daily recommended consumption for most individuals.

    Overall Score

    Moderate

    Alternatives: 75% Reduced Fat Cheddar Cheese (Cabot), Cream Cheese (ShopRite), Organic Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers) (Organic Valley)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be fulfilled by 1 serving. Almost 100% of all foods in our entire system have a greater cholesterol ratio. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a small amt of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 100% of other foods. Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as rice cakes, fruit and broccoli.

    Overall Score

    Low

    Alternatives: French Village Nonfat Chocolate Yogurt (Trader Joe's), Dairy Free Creamy Cultured Soy Yogurt - Raspberry (So Delicious), Soymilk - Vanilla (Roundy's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.52%, this item has a premium level of fiber (it has the same amount as foods like succotash, flour and fruit). This food has a whopping quantity of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, around 95% of other foods in this food group have a lower fiber/calories ratio. Likewise, approximately 85% of all foods in our entire database have a lower fiber percentage. 12.8% of your daily recommended intake of fiber will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Cream Cheese (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This food has less protein than around 12% of all foods we analyzed. In the same way, this food has a exceptional degree of protein compared to foods in its food group. Here, roughly 25% of foods in this food group have a greater protein/calories percentage. 21.96% of your daily recommended consumption of protein will be fulfilled by 1 serving. Having a massive amount of protein with a protein/calorie ratio of 34.58%, it contains the same amount as muenster cheese, pate and artichokes.

    Overall Score

    Very High

    Alternatives: Shredded Three Cheese Blend (Culinary Circle), 2% Milk Extra Sharp Cheddar Cheese (Kraft), Reduced Fat Mild Cheddar Cheese (Best Choice)

  • How much saturated fat are in 1 serving?

    This specific food has a safe degree of saturated fat compared to foods in its food group. Here, almost 79 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this food has less saturated fat than nearly 63 percent of all foods in our system. Having an average amount of saturated fat with 1.35 grams per 300 calories, it contains the same amt as pinto beans, corn on the cob and ham.

    Overall Score

    Moderate

    Alternatives: Greek Style Yogurt - Honey (Trader Joe's), Grande! Large Size Creamy Yogurt - Harvest Peach (Yoplait), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers)

  • How much sodium are in 1 serving?

    5.62% of your daily limit will be fulfilled by this specific serving size. Roughly 39% of all foods in our entire system have a lower sodium percentage. Similarly, compared to foods in the same food group, this item has a fair degree of sodium. In this case, roughly 32% of other foods in this food group have a lower sodium ratio. Having an average amount of sodium containing 637.8 milligrams per 600 calories, it has the same amount as croissants, whole wheat bagels and white rice.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Yogurt Parfait (La Madeleine), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    Having a moderate degree of sugar with 0.96 g per 100 calories, it has the same degree as garlic bread, pepperoni pizza and pizza. Compared to foods in its food group, this item has a reasonable amount of sugar. In this case, within its own food group, this item has less sugar than nearly 62% of other foods. In the same way, this specific food has less sugar than about 69 percent of all foods in our entire database. 3.05% of your daily limit of sugar will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: String Cheese Twist (Roundy's), Crumbled Feta Cheese with Basil & Sundried Tomato (Private Selection), Spicy Melted Cheese Dip