How many calories are in 8th Continent Soy Milk

80Calories

Per Serving

Number of Calories: Based on 8 fl oz serving

  • Calories: 80
  • Fat: 3g
  • Carbs: 7g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories (0 kilojoules), 1 serving has around the same amt of calories as 27.59 g of american or cheddar cheese spread, 0.71 oz colby cheese, and 1.33 cups of unsweetened soy milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 30% of all foods among all food groups have a lower ratio of carbs to calories. In the same way, this specific food has a stiff amount of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, around 61% of other foods in this food group have a lower ratio of carbs to calories. For most people, 7 g is 2.33% of your daily recommended consumption of carbs. Having an average amt of carbs with a carbs/calorie ratio of 35%, it has the same amt as ice creams, casseroles and buttermilk.

    Overall Score

    Moderate

    Alternatives: Crumbled Gorgonzola Cheese (Saputo), Cheese Snack Bars - Pepper Jack (Market Pantry), Cow Pals Mild Cheddar Snack Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as lemonade, squash and oranges. Compared to foods in the same food group, this specific food has a miniscule amount of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, just 0 percent of all foods in our entire database have a lower cholesterol percentage. 0 milligrams is 0% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Low

    Alternatives: Nonfat Cottage Cheese with Peach (Friendship Dairies), Silhouette 0% Yogurt (Danone), Vanilla Soymilk (Kirkland Signature)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a minimum level of fiber (it has the same amt as foods like coffee creamer, tempura and apple pie). 0% of your daily recommended limit of fiber will be achieved by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this food has a limited amt of fiber. In this case, approximately 100% of foods in this food group have a greater ratio of fiber to calories. Likewise, just 0% of all foods in our entire database have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese, Arepa con Queso (La Fe), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita)

  • How much protein are in 1 serving?

    This specific food has less protein than nearly 16% of all foods in our database. Likewise, this item has a magnificent amount of protein compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less protein than almost 35% of other foods. 12% of your recommended limit per day will be filled by this specific serving size. At 22.5 g for every 300 calories, this specific food has a premium level of protein (it has the same quantity as foods like brisket, chow mein and meatloaf).

    Overall Score

    Very High

    Alternatives: 100 Calorie Cottage Doubles - Blueberry (Breakstone's), Nonfat Red Raspberry Yogurt (Belfonte), Peach Nonfat Yogurt (Coburn Farms)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 5.62%, it is around the same amt as wine, rice noodles and cornmeal. Compared to foods in the same food group, this food has a modest quantity of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 75% of other foods. Likewise, nearly 42 percent of all foods we analyzed have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Fruit on the Bottom Yogurt - Raspberry (Dannon), Fat Free Milk with Vitamins A & D (Lehigh Valley Dairy Farms), Fat Free Sour Cream (Albertsons)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair amount of sodium. Here, roughly 39 percent of other foods in this food group have a lower sodium percentage. In the same way, almost 43% of all foods among all food groups have a lower ratio of sodium to calories. 4.17% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Having a considerable amount of sodium containing 375 mg per 300 calories, it is around the same amount as parsnips, sushi and spaghetti.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Plain Joghurt (Gutes Land), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a above average quantity of sugar. Here, within its own food group, this specific food has less sugar than around 36 percent of other foods. Likewise, roughly 25 percent of all foods among all food groups have a greater sugar/calories ratio. 17.5% of your daily limit of sugar will be achieved by this specific serving size. Having a moderate-high amt of sugar with a sugar/calorie ratio of 35%, it is around the same degree as french dressing, squash and cereal bars.

    Overall Score

    High

    Alternatives: Big Red Cheddar Cheese (The Swiss Colony), Deli Slices Marble Jack Cheese (Crystal Farms), Bistro Blends Nacho & Taco Shredded Cheese (Sargento)