Calories in Soy Milk

58Calories

Per Serving

Number of Calories: Based on 100ml serving

  • Calories: 58
  • Fat: 3.8g
  • Carbs: 2.1g
  • Protein: 3.9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    58 calories (58 kcal) are in 100ml - it is equivalent to 19.33 grams feta cheese, 0.51 oz extra sharp cheddar cheese, and 1.93 wedge light creamy swiss cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable degree of carbs. Here, within its own food group, this specific food has less carbs than nearly 54 percent of other foods. In the same way, this item has less carbs than almost 85 percent of all foods we analyzed. Having a ordinary quantity of carbs with a carbs/calorie ratio of 14.48%, it has the same degree as american cheese, walnuts and pine nuts. 0.7% of your daily limit will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Natural Extra Sharp Cheddar Cheese (Kraft), Premium Muenster Cheese Slices (Gossner Foods), 2% Milk Shredded Sharp Cheddar Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be met by this food/serving size. This specific food has less cholesterol than almost 100% of all foods in our entire database. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a low amount of cholesterol. In this case, roughly 100% of foods in this food group have a greater cholesterol ratio. With a cholesterol/calorie ratio of 0%, this food has a trivial level of cholesterol (it has the same amount as foods like frozen yogurt, guacamole and fruit cocktail).

    Overall Score

    Low

    Alternatives: Nonfat Light Strawberry Yogurt (Giant Eagle), Sliced Apples & Yogurt Dippin' Stix (Reichel Foods), Fat Free Light Lemon Chiffon Yogurt (Publix)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a proficient degree of protein. Here, roughly 45 percent of foods in this food group have a greater ratio of protein to calories. In the same way, around 80 percent of all foods among all food groups have a lower ratio of protein to calories. This food has the same amount of protein as foods like gravy, focaccia and pilaf at 13.45 grams per 200 calories, which is a excellent amount. For a healthy individual, 3.9 g is 7.8% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Fat Free Plain Stirred Yogurt (No Name), Fat Free No Sugar Added Peach Yogurt (Braum's), Quattro Formaggio (Trader Giotto's)

  • How much sodium are in 1 serving?

    91 milligrams is 3.79% of your daily recommended consumption for a healthy female. With a sodium/calorie ratio of 156.9%, this specific food has a fair level of sodium (it has the same degree as foods like cocktails, chilaquiles and goat milk). Almost 50% of all foods in our system have a greater sodium percentage. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a fair degree of sodium. In this case, within its own food group, this food has less sodium than about 49 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Whole Milk with Vitamin D (Laura Lynn), Small Curd 4% Milkfat Cottage Cheese (Best Yet)