Calories in Soy Milk (Alpro Soy original)

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 3.6g
  • Carbs: 5.4g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories (0 kilojoules), 1 serving has approximately the same amt of calories as 0.73 cups of plain nonfat yogurt, 0.38 cups of vanilla yogurt, and 0.89 container light fat free blueberry yogurt.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be filled by 1 serving. Having a small amt of cholesterol with 0 milligrams per 600 calories, it contains the same amt as frostings, garlic and sodas. Nearly 100 percent of all foods in our system have a greater cholesterol/calories percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a low amt of cholesterol. Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Cheese (Salad Bar) (Shoney's), Fat Free Sharp Cheddar Cheese Singles (Giant Eagle), Chocolate Soy Milk (So Good)

  • How many carbs are in 1 serving?

    For most men and women, 5.4 grams is 1.8% of your daily limit. Approximately 78% of all foods among all food groups have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group, this specific food has a average quantity of carbs. In this case, within its own food group, this specific food has less carbs than around 45 percent of other foods. Having a reasonable degree of carbs with 40.5 g per 600 calories, it is around the same amount as macadamia nuts, bologna and fried eggs.

    Overall Score

    Modest

    Alternatives: Freshly Shredded Parmesan Cheese (Frigo), Fat Free Strawberry Yogurt (ShopRite), Reduced Fat Four Cheese Mexican Cheese (Borden)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 50%, this food has a below average level of sodium (it has the same amt as foods like avocados, alcohol and apple juice). Almost 76% of all foods among all food groups have a greater sodium percentage. Similarly, compared to foods in its food group, this item has a small degree of sodium. In this case, roughly 92% of foods in this food group have a greater sodium ratio. 1.67% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Provolone Cheese, Plain Joghurt (Gutes Land), Whole Milk with Vitamin D (Laura Lynn)

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat with a saturated fat/calorie ratio of 6.75%, it has the same degree as dumplings, salmon and sprouted breads. Compared to foods in the same food group (cheese, milk and dairy), this item has a considerable quantity of saturated fat. In this case, nearly 73% of foods in this food group have a greater saturated fat/calories percentage. Similarly, about 54% of all foods in our entire system have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: DanActive Yogurt (Dannon), Nonfat Plain Yogurt (Meijer), Greek Style Nonfat Yogurt - Blueberry (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a fair amt of sugar. Here, almost 59 percent of other foods in this food group have a lower sugar ratio. Likewise, this food has less sugar than nearly 32 percent of all foods we analyzed. For a healthy female, 5.4 grams is 13.5% of your recommended limit per day of sugar. Having a unreasonable degree of sugar with a sugar/calorie ratio of 27%, it is around the same amount as green peas, turnips and brownies.

    Overall Score

    High

    Alternatives: Quattro Formaggio (Trader Giotto's), Colby Jack Cheese Sliced (Meijer), Premium Pasteurized Process Horseradish Vermont Cheddar Cheese (Cabot)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 4%, this item has a vast level of fiber (it has the same amount as foods like most seasonings, sweetener and spinach). 3.2 g is 12.8% of your daily recommended consumption of fiber for a healthy individual. Compared to foods in the same food group, this specific food has a whopping quantity of fiber. Here, approximately 95 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, around 93% of all foods in our entire system have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Cream Cheese (Weight Watchers)

  • How much protein are in 1 serving?

    This food has a outstanding quantity of protein compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less protein than roughly 35 percent of other foods. In the same way, about 16% of all foods among all food groups have a greater ratio of protein to calories. 6 g is 12% of your daily recommended consumption for a healthy person. Having a immense quantity of protein with a protein/calorie ratio of 30%, it contains the same degree as seafood, chicken wings and ribs.

    Overall Score

    Very High

    Alternatives: Reduced Fat Crumbled Blue Cheese (Saputo), Fat Free Milk (Albertsons), Nonfat Milk (Wawa)