How many calories are in Vitasoy Soy Milk Lite

110Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 110
  • Fat: 4g
  • Carbs: 11g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories, 1 serving has the same amount of calories as 0.69 cups of fat free ricotta cheese, 0.49 cups of large curd cottage cheese, and 203.7 ml soy milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a stiff amt of carbs. Here, roughly 63% of other foods in this food group have a lower ratio of carbs to calories. Similarly, nearly 34% of all foods among all food groups have a lower carbs/calories ratio. This item has the same quantity of carbs as foods like tortellini, shrimp and taco shells with a carbs/calorie ratio of 40%, which is a reasonable amount. 3.67% of your daily recommended value of carbs will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Shaved Parmesan Cheese (Culinary Circle), 1/3 Less Fat Parmesan Style Topping (Meijer), Imported Havarti Cheese Natural Deli Slices (Finlandia)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be achieved by this food/serving size. With a cholesterol/calorie ratio of 0%, this food has a minimum level of cholesterol (it has the same amount as foods like quinoa, pie crust and raisins). This food has a low amount of cholesterol compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, roughly 100% of all foods in our database have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Imitation Sour Cream (Cultured), Roasted Mushroom and Sunchoke Bisque, Light Soymilk

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a minimum level of fiber (it has the same amt as foods like buttermilk, meatloaf and cheddar cheese). Only 0% of all foods in our system have a lower fiber/calories ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a limited amt of fiber. In this case, nearly 100% of foods in this food group have a greater ratio of fiber to calories. 0% of your daily recommended limit of fiber will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Organic Banana Yogurt (Trader Joe's), Soymilk - Vanilla (Roundy's)

  • How much protein are in 1 serving?

    Around 78% of all foods among all food groups have a lower protein/calories ratio. Likewise, compared to foods in the same food group, this item has a respectable amt of protein. Here, almost 48% of other foods in this food group have a lower ratio of protein to calories. 14% of your daily recommended intake will be met by this specific serving size. Having a fine quantity of protein with 6.36 g for every 100 calories, it is around the same amt as vegetable melons, tomato soup and cornmeal.

    Overall Score

    High

    Alternatives: Pre-Sliced Provolone Cheese with Smoke Flavor (Land O'Lakes), Provolone Naturally Aged Cheese (Not Smoked) (Di Lusso), Fat Free Skim Milk (Laura Lynn)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 8.18%, it is around the same amt as grape juice, soy yogurt and gum. Compared to foods in its food group, this specific food has a average degree of saturated fat. Here, approximately 29 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, almost 50% of all foods we analyzed have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Vanilla Soy Milk (Hy-Vee), Fat Free Skim Milk (Tuscan), Fat Free Swiss Cheese Singles (Giant Eagle)

  • How much sodium are in 1 serving?

    Having a typical quantity of sodium containing 272.73 milligrams per 500 calories, it has the same amt as applesauce, cranberries and orange juice. Roughly 25% of all foods among all food groups have a lower sodium/calories percentage. Similarly, this specific food has a minute degree of sodium compared to foods in the same food group (cheese, milk and dairy). Here, only 9% of other foods in this food group have a lower sodium/calories ratio. For a healthy female, 60 mg is 2.5% of your daily limit.

    Overall Score

    Modest

    Alternatives: Real Swiss Cheese (Jack in the Box), Whole Milk with Vitamin D (Laura Lynn), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    Approximately 24 percent of all foods in our entire database have a greater sugar/calories ratio. Likewise, this food has a above average amount of sugar compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less sugar than almost 35% of other foods. 25% of your daily recommended intake of sugar will be met by this specific serving size. With a sugar/calorie ratio of 36.36%, this item has a stiff level of sugar (it has the same quantity as foods like succotash, sweet potato and coleslaw).

    Overall Score

    High

    Alternatives: Natural Sliced Colby-Jack Cheese (Sargento), Reduced Fat Snack Cheddar Cheese (Land O'Lakes), Shredded Sharp Cheddar Cheese