How many carbs are in Sunrise Soya Foods Soy Milk

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 5g
  • Carbs: 3g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories, 1 serving has an equal quantity of calories as 0.88 cups of 1% fat milk, 1.29 slices of deli sliced gouda cheese, and 29.57 grams pub cheese with jalapenos in grams.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a reasonable degree of carbs. In this case, within its own food group, this food has less carbs than about 56% of other foods. In the same way, approximately 86% of all foods we analyzed have a greater carbs percentage. With 10 g per 300 calories, this food has a mild level of carbs (it has the same quantity as foods like pork, crab and roast chicken). 3 grams is 1% of your daily recommended intake for most men and women.

    Overall Score

    Modest

    Alternatives: Creme Spreadable Cheese - Creme de Brie Original (Alouette), Parmesan Cheese (Sargento), Three Cheese Blend (Parmesan, Romano & Asiago) (Kraft)

  • How much sodium are in 1 serving?

    Almost 79 percent of all foods among all food groups have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a meager amt of sodium. Here, within its own food group, this food has less sodium than about 95 percent of other foods. Having a reasonable amount of sodium with a sodium/calorie ratio of 44.44%, it contains the same quantity as frozen drinks, water chestnuts and pears. For a healthy individual, 40 mg is 1.67% of your recommended limit per day of sodium.

    Overall Score

    Modest

    Alternatives: 2% Cottage Cheese (Kroger), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    For most individuals, 1 g is 2.5% of your daily recommended intake of sugar. This specific food has the same amt of sugar as foods like potato chips, mashed potatoes and cream with a sugar/calorie ratio of 4.44%, which is a considerable amount. This food has a considerable quantity of sugar compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less sugar than nearly 61% of other foods. Similarly, this food has less sugar than nearly 65% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Reduced Fat Shredded Colby Jack Cheese (HEB), Light Havarti Cheese, Sliced Sharp Provolone Cheese (Trader Joe's)

  • How much fiber are in 1 serving?

    This item has less fiber than about 35% of all foods in our system. Similarly, this specific food has a tremendous quantity of fiber compared to foods in its food group. In this case, approximately 7 percent of foods in this food group have a greater fiber/calories ratio. This specific food has the same degree of fiber as foods like pineapples, potatoes and chow mein with a fiber/calorie ratio of 1.11%, which is a fine amount. 4% of your daily recommended value will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers), Soymilk - Vanilla (Roundy's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a considerable amount of saturated fat. Here, nearly 40% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, roughly 27% of all foods among all food groups have a greater ratio of saturated fat to calories. This specific food has the same degree of saturated fat as foods like peanuts, ravioli and pastrami with a saturated fat/calorie ratio of 16%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Fat Free Sour Cream (Albertsons), Dairy Ease Fat Free Milk (Land O'Lakes), 1/2% Milk Fat Partly Skimmed Milk (Scotsburn)

  • How much protein are in 1 serving?

    18% of your DRV (Daily Recommended Value) of protein will be achieved by 1 serving. Having a very high amount of protein with a protein/calorie ratio of 40%, it is around the same amount as lettuce, tomatoes and chowders. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a massive amt of protein. Here, within its own food group, this specific food has less protein than nearly 18 percent of other foods. In the same way, almost 10 percent of all foods we analyzed have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Finely Shredded Quesadilla Cheese (Kroger), Freshly Shaved Parmesan Cheese (Stella), Grated Parmesan Cheese (DiGiorno)