How many carbs are in Silk Soy Milk with Omega-3 DHA

110Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 110
  • Fat: 5g
  • Carbs: 8g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 cup - it is equivalent to 0.06 lbs of parmesan cheese, 52.88 g of imitation sour cream, and 7.33 tbsp fat free cream cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a fair quantity of carbs. In this case, about 57% of other foods in this food group have a lower carbs/calories percentage. In the same way, about 75% of all foods among all food groups have a greater carbs/calories percentage. With a carbs/calorie ratio of 29.09%, this specific food has a typical level of carbs (it has the same degree as foods like clams, turkey breast and walnuts). 2.67% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Medium Cheddar Cheese (365), Deli Style Sliced Natural Harvarti Cheese (Sargento), Swiss Cheese Slices (Food Club)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a small amt of cholesterol. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, just 0 percent of all foods in our system have a lower ratio of cholesterol to calories. Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as cabbage, ranch dressing and nectarines. 0 mg is 0% of your daily recommended limit of cholesterol for a healthy individual.

    Overall Score

    Low

    Alternatives: Spartan Cheese-Like Sauce, Soy Yogurt Peach (Trader Joe's), Soymilk Creamer (Silk)

  • How much fiber are in 1 serving?

    Having an average amt of fiber at 5.45 g per 600 calories, it is around the same quantity as marshmallows, tuna and ice creams. Almost 59% of all foods in our entire database have a lower fiber/calories percentage. Likewise, compared to foods in the same food group, this specific food has a premium amount of fiber. Here, approximately 9% of foods in this food group have a greater ratio of fiber to calories. 4% of your daily limit will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Fat Free Cottage Cheese (Nordica), Activia Fibre Yogurt - Peach and Cereals (Danone)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable amt of protein. Here, around 52% of foods in this food group have a greater protein percentage. Similarly, this food has less protein than almost 22 percent of all foods in our entire database. 14% of your daily recommended consumption of protein will be achieved by this food/serving size. Having a outstanding amount of protein containing 31.82 g for every 500 calories, it has the same degree as pancakes, beer and smoothies.

    Overall Score

    High

    Alternatives: Skim Milk (Meadow Gold), Chocolate Soy Slender Soy Milk (WestSoy), Grated Parmesan Cheese (Meijer)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 4.09%, this specific food has a reasonable level of saturated fat (it has the same degree as foods like miso soup, lettuce and oranges). This food has less saturated fat than around 63% of all foods we analyzed. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a safe quantity of saturated fat. Here, within its own food group, this food has less saturated fat than almost 79 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Chocolate Yogurt Fruit Dip (Litehouse Foods), Icelandic Style Skyr Non-fat Yogurt - Grapefruit (Siggi's), Grade A Fat Free Milk (Rockview Farms)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a fair quantity of sodium. Here, almost 33 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, around 40 percent of all foods in our database have a lower ratio of sodium to calories. With a sodium/calorie ratio of 109.09%, this food has an average level of sodium (it has the same degree as foods like red potatoes, challah and whole cereals). 5% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, 2% Cottage Cheese (Kroger), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    Nearly 36 percent of all foods in our entire database have a greater sugar percentage. Likewise, compared to foods in its food group, this food has a average amount of sugar. In this case, nearly 58% of other foods in this food group have a lower sugar ratio. 15% of your daily limit will be achieved by 1 serving. With 21.82 g for every 400 calories, this food has a stiff level of sugar (it has the same quantity as foods like succotash, lettuce and alcohol).

    Overall Score

    High

    Alternatives: Cotija Mexican Style Parmesan Cheese (La Chona), Shredded Taco Cheese (Hannaford), Smoked String Cheese (Baker Brand)