Genisoy Soy Nuts - Old Hickory Smoked Nutritional Analysis and Facts

120Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 120
  • Fat: 5g
  • Carbs: 11g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories (0 kilojoules), 1 serving has an equal amt of calories as 4.62 nut walnuts, 0.14 cups of oil roasted mixed nuts, and 0.15 cups of dried sunflower seed kernels.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    About 69% of all foods in our system have a greater carbs percentage. Yet, compared to foods in the same food group (nuts and seeds), this food has a extreme quantity of carbs. Here, approximately 15 percent of foods in this food group have a greater ratio of carbs to calories. With a carbs/calorie ratio of 36.67%, this item has a moderate level of carbs (it has the same quantity as foods like turnover, crepes and shrimp). 3.67% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Walnut Halves & Pieces (Cub Foods), Roasted Salted Pumpkin Seeds (Valued Naturals), Walnuts (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a trivial degree of cholesterol. In this case, nearly 100% of foods in this food group have a greater cholesterol ratio. In the same way, roughly 100 percent of all foods in our database have a greater ratio of cholesterol to calories. This food has the same amount of cholesterol as foods like corn on the cob, most seasonings and snow peas containing 0 milligrams for every 400 calories, which is a minute amount. 0 mg is 0% of your recommended limit per day for a healthy male.

    Overall Score

    Low

    Alternatives: Unsalted Soy Nuts (Revival), Vegan Granola, Green Bean Potato Bake

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this item has a tremendous amt of fiber. Here, around 94% of other foods in this food group have a lower fiber/calories percentage. In the same way, around 94% of all foods among all food groups have a lower ratio of fiber to calories. 6 grams is 24% of your daily recommended value for a healthy person. Having a high amt of fiber at 5 g per 100 calories, it has the same quantity as succotash, sweet potato and corn.

    Overall Score

    Very High

    Alternatives: Sunflower Seed Kernels (Lance), Dry Roasted Almonds 100 Calorie Pack (Emerald), Soy Nuts - Old Hickory Smoked (GeniSoy)

  • How much protein are in 1 serving?

    10 g is 20% of your daily limit for a healthy female. With a protein/calorie ratio of 33.33%, this item has a vast level of protein (it has the same amount as foods like burgers, carp and peanut butter). This food has a premium degree of protein compared to foods in the same food group (nuts and seeds). In this case, within its own food group, this food has less protein than around 5 percent of other foods. In the same way, approximately 13 percent of all foods in our entire system have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat with a saturated fat/calorie ratio of 7.5%, it contains the same amt as carp, pineapples and brown sugar. This food has a average quantity of saturated fat compared to foods in the same food group (nuts and seeds). In this case, nearly 34 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than around 53% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Butter Toffee Glazed Flavored Sliced Almonds (Almond Accents), Raw Candy, Organic 100% Whole Ground Golden Flaxseed Meal (Bob's Red Mill)

  • How much sodium are in 1 serving?

    290 mg is 12.08% of your daily limit for most people. Having a immoderate amount of sodium with a sodium/calorie ratio of 241.67%, it contains the same amount as tuna, casseroles and sardines. This specific food has less sodium than around 30 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a very high quantity of sodium. In this case, within its own food group, this specific food has less sodium than almost 5 percent of other foods.

    Overall Score

    High

    Alternatives: Organic Ground Premium Flaxseed (Spectrum), Yogurt Nut Mix (Snak Club), Caraway Seed

  • How much sugars are in 1 serving?

    7.5% of your daily recommended value of sugar will be met by this specific serving size. This food has a immoderate degree of sugar compared to foods in the same food group. Here, nearly 23% of foods in this food group have a greater ratio of sugar to calories. Likewise, almost 49% of all foods among all food groups have a greater sugar/calories percentage. Having a fair quantity of sugar containing 15 g for every 600 calories, it contains the same quantity as soy nuts, crab and kale.

    Overall Score

    Moderate

    Alternatives: Organic Brown Flax Seeds (365), Black and White Chia Seeds (Natural Factors), Organic 100% Whole Ground Golden Flaxseed Meal (Bob's Red Mill)