How many calories are in GeniSoy Soy Protein Bar - Cafe Mocha

230Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 230
  • Fat: 4g
  • Carbs: 34g
  • Protein: 14g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be fulfilled by this specific serving size. At most 0 percent of all foods in our system have a lower cholesterol ratio. In the same way, this food has a small quantity of cholesterol compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as almonds, sauces and sunflower seeds.

    Overall Score

    Low

    Alternatives: Clif C Fruit, Nuts & Sea Salt Bar - Cherry Pomegranate (Clif Bar), Sweet & Salty Trail Mix (Kar's), Magical Mystery Mix (Whole Foods Market)

  • How many calories are in 1 serving?

    At 230 calories, 1 serving has around the same amount of calories as 9.2 medium carrots (raw, cut into 2-inch chunks), 19.17 medium banana pepper, and 23.0 oz sweet baby supremes baby cut carrots.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    11.33% of your daily recommended consumption will be achieved by 1 serving. Compared to foods in its food group, this item has a moderate-high amount of carbs. In this case, about 22% of foods in this food group have a greater carbs percentage. In the same way, this specific food has less carbs than almost 42 percent of all foods in our entire database. Having a reasonable degree of carbs with a carbs/calorie ratio of 59.13%, it has the same amt as nutrition bars, chicken and edamame.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), White Spearmint Sugarless Gum (Trident), 7'' Chicken Portion (Steak Escape)

  • How much fiber are in 1 serving?

    4% of your daily limit will be achieved by 1 serving. With a fiber/calorie ratio of 0.43%, this specific food has a favorable level of fiber (it has the same quantity as foods like pepperoni pizza, vodka and poached eggs). Compared to foods in its food group, this specific food has a mild amt of fiber. In this case, about 23% of other foods in this food group have a lower ratio of fiber to calories. In the same way, approximately 61 percent of all foods in our system have a greater fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Tutti Frutti Trail Mix (Sodexo), 100 Calorie Chocolate Caramel Crisp Nutrition Bar (Eating Right), Natural Energy Bar (Greens Plus)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 9.78%, this item has a fair level of saturated fat (it has the same degree as foods like syrup, squash and pecans). Compared to foods in its food group, this food has a considerable amt of saturated fat. Here, around 43% of other foods in this food group have a lower saturated fat ratio. In the same way, approximately 55% of all foods in our system have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Luna Sunrise - Blueberry Bliss (Luna), Organic Cheddar Crackers (Ian's), Luna Bar - Strawberries & Creme (Luna)

  • How much sodium are in 1 serving?

    For a healthy female, 150 milligrams is 6.25% of your daily recommended limit. This item has a modest amount of sodium compared to foods in its food group. In this case, almost 22% of other foods in this food group have a lower sodium/calories ratio. Likewise, nearly 72 percent of all foods in our database have a greater sodium/calories percentage. Having a fair quantity of sodium containing 391.3 mg per 600 calories, it has the same amt as ground pork, whole wheat bagels and cereal.

    Overall Score

    Moderate

    Alternatives: Cashew Cookie (Larabar), Cranberry Nut Mix (Girl Scout Cookies), Original Bubble Yum (Bubble Yum)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a wonderful amt of protein. Here, around 66% of other foods in this food group have a lower protein percentage. Similarly, nearly 23% of all foods in our entire system have a greater protein/calories percentage. 28% of your daily limit will be filled by this specific serving size. This food has the same amt of protein as foods like garlic bread, hummus and cantaloupe with 36.52 g for every 600 calories, which is a superb amount.

    Overall Score

    High

    Alternatives: Caramel Crunch Meal Bar (Medifast), Gold S'mores (Balance Bar), Chocolate Crunch Meal Bar (Medifast)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like cheesecake, cherry pie and dark chocolate with a sugar/calorie ratio of 31.3%, which is a moderate-high amount. 45% of your daily recommended limit of sugar will be achieved by this food/serving size. Around 72% of all foods in our entire database have a lower sugar percentage. Similarly, compared to foods in the same food group, this food has a extreme amount of sugar. In this case, around 18 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Meal Replacement Bar - Cinnamon Creme (South Beach Diet), Cajun Chicken Sandwich (Fuddruckers), #16 Club Lulu (Jimmy John's)