How many carbs are in GeniSoy Soy Protein Bar - Chocolate Fudge Brownie

240Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 240
  • Fat: 5g
  • Carbs: 35g
  • Protein: 14g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This food has a limited degree of cholesterol compared to foods in the same food group. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than almost 100% of all foods in our entire database. 0% of your daily recommended value will be met by this food/serving size. Having a trivial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as watermelons, polenta and pine nuts.

    Overall Score

    Low

    Alternatives: Peanut Butter Protein Bar (Herbalife), Original Super Protein Bar (Odwalla), Original Flavor (Bumble Bar)

  • How many calories are in 1 serving?

    Containing 240 calories, 1 serving has the same degree of calories as 72.0 cups spring mix, 17.14 oz kale (raw), and 0.92 cups of chopped carrots (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    11.67% of your daily recommended limit will be met by this food/serving size. This food has a unreasonable amount of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than nearly 24% of other foods. Similarly, this specific food has less carbs than almost 43 percent of all foods in our entire database. This specific food has the same amt of carbs as foods like croissants, chicken and drink mixes with a carbs/calorie ratio of 58.33%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a solid quantity of fiber. In this case, about 47% of foods in this food group have a greater fiber percentage. Similarly, this specific food has less fiber than approximately 44% of all foods in our system. 2 g is 8% of your daily recommended intake of fiber for most people. Containing 3.33 grams per 400 calories, this item has a fair level of fiber (it has the same quantity as foods like ground turkey, greek yogurt and corn dogs).

    Overall Score

    Moderate

    Alternatives: Good Health Energy (Great Value), Soy Energy Blend (Ann's House of Nuts), Power Squares (Xocai)

  • How much saturated fat are in 1 serving?

    This specific food has a reasonable amount of saturated fat compared to foods in the same food group. In this case, roughly 50 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, approximately 41 percent of all foods in our database have a greater saturated fat percentage. Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 11.25%, it contains the same amt as carrot cake, beets and mangos.

    Overall Score

    Moderate

    Alternatives: Organic Crispy Rice Bar - Peanut Butter (EnviroKidz), Original Chicken Sandwich (Burger King), Marinated Grilled Chicken Sandwich (Single) (Steak n Shake)

  • How much sodium are in 1 serving?

    Having a reasonable amount of sodium with a sodium/calorie ratio of 87.5%, it contains the same amount as cream cheese, sandwich cookies and edamame. For a healthy individual, 210 mg is 8.75% of your DRV (Daily Recommended Value). Around 34 percent of all foods in our entire database have a lower sodium percentage. Likewise, compared to foods in the same food group, this item has a considerable degree of sodium. Here, roughly 69% of foods in this food group have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Freedent Spearmint Chewing Gum (Wrigley), Eclipse Polar Ice Big E Pak Chewing Gum (Wrigley), White Spearmint Sugarless Gum (Trident)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a wonderful quantity of protein. In this case, within its own food group, this item has less protein than about 38 percent of other foods. Similarly, approximately 75% of all foods we analyzed have a lower protein/calories ratio. At 17.5 grams per 300 calories, this item has a outstanding level of protein (it has the same degree as foods like samosas, carrots and whole wheat biscuits). 28% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain), Nutrition Bar - Peanut Butter Crunch (USANA Health Sciences), Peanut Butter Protein Bar (Health Wise)

  • How much sugars are in 1 serving?

    For a healthy individual, 22 g is 55% of your recommended limit per day. Having an above average amount of sugar with a sugar/calorie ratio of 36.67%, it has the same amount as organic milk, jalapenos and leeks. This specific food has a extreme amount of sugar compared to foods in its food group. In this case, about 89 percent of other foods in this food group have a lower sugar percentage. In the same way, about 24 percent of all foods among all food groups have a greater sugar ratio.

    Overall Score

    High

    Alternatives: Turkey Club minus Mayonnaise & Cheese (Burgerville), Blackened Fish Sandwich (Fatz Cafe), Del Monte Special Sandwich (Erik's Delicafe)