Calorie Content in GeniSoy Soy Protein Bar - Chunky Peanut Butter Fudge

220Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 220
  • Fat: 6g
  • Carbs: 32g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 1 bar - it is the same (calorie-wise) to 5.24 cups of celeriac (cooked), 5.64 cups of beet greens (cooked), and 14.67 cups diced mushrooms (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Around 57% of all foods in our database have a lower carbs percentage. Likewise, this specific food has a moderate-high amt of carbs compared to foods in its food group. In this case, around 76 percent of other foods in this food group have a lower carbs percentage. This food has the same quantity of carbs as foods like mushrooms, donuts and stews with a carbs/calorie ratio of 58.18%, which is a moderate amount. 10.67% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    At most 0 percent of all foods in our entire system have a lower cholesterol/calories ratio. Likewise, this food has a minute degree of cholesterol compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories percentage. This specific food has the same amt of cholesterol as foods like couscous, white wine and vinaigrette with a cholesterol/calorie ratio of 0%, which is a minute amount. For a healthy female, 0 mg is 0% of your daily recommended value of cholesterol.

    Overall Score

    Low

    Alternatives: Organic Energy Chews - Fruit Smoothie (Honey Stinger), BeneFIT High Fiber Chewy Bars (Great Value), Chewy Smashbar - Graham Pretzel (Quaker)

  • How much fiber are in 1 serving?

    Having a considerable quantity of fiber with 0.91 grams for every 100 calories, it is around the same quantity as salad dressing, camembert cheese and cheddar cheese. Compared to foods in its food group, this specific food has a average degree of fiber. In this case, almost 43% of foods in this food group have a greater fiber/calories ratio. Similarly, this food has less fiber than around 41 percent of all foods in our system. For a healthy female, 2 g is 8% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Snack Bar - Caramel Creme (Nutrilite), Snack Bar - Chocolate Caramel (Nutrilite), Luna Cookie - Peanut Butter Chocolate (Luna)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a fair amount of protein. In this case, around 59 percent of foods in this food group have a greater protein/calories ratio. Likewise, this food has less protein than almost 36% of all foods in our entire database. Having a wonderful amount of protein with a protein/calorie ratio of 18.18%, it is around the same degree as milk shakes, baby carrots and polenta. For a healthy individual, 10 g is 20% of your daily recommended value.

    Overall Score

    High

    Alternatives: Dark Chocolate S'mores Bar (Nutrimed), Coconut Almond Bar (Lindora), Gold Caramel Nut Blast (Balance Bar)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable amt of saturated fat. In this case, around 43% of foods in this food group have a greater saturated fat/calories ratio. Similarly, this food has less saturated fat than roughly 38 percent of all foods in our database. With a saturated fat/calorie ratio of 12.27%, this specific food has a stiff level of saturated fat (it has the same quantity as foods like caesar salad, cashews and chimichangas).

    Overall Score

    High

    Alternatives: Chicken Breast (Small) (Schlotzsky's Deli), Clif Kid Organic Z Bar - Apple Cinnamon (Clif Bar), Slim 4 Turkey Breast (Jimmy John's)

  • How much sodium are in 1 serving?

    This specific food has a modest quantity of sodium compared to foods in its food group. In this case, almost 22% of other foods in this food group have a lower sodium ratio. Likewise, this specific food has less sodium than around 73 percent of all foods we analyzed. 5.83% of your daily recommended value of sodium will be filled by this food/serving size. Having a moderate amt of sodium with a sodium/calorie ratio of 63.64%, it is around the same amt as yogurt, granola bars and duck.

    Overall Score

    Moderate

    Alternatives: All Fruit Trail Mix (Trader Joe's), Soybean Cherry Nut Trail Mix (Archer Farms), thinkFruit Superfruit Nutrition Bars - Cashew Acai Protect (Think)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a inordinate amt of sugar. Here, approximately 92 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, approximately 22 percent of all foods we analyzed have a greater sugar/calories ratio. With a sugar/calorie ratio of 40%, this item has a unreasonable level of sugar (it has the same amount as foods like stir frys, pasta sauce and cereal bars). 22 grams is 55% of your daily limit for most men and women.

    Overall Score

    High

    Alternatives: Ciabatta Grill (Fatz Cafe), Southwest Grilled Chicken Wrap (Houlihan's), Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip (Wrigley)