Nutritional Info in Genisoy Soy Protein Bar - Creamy Peanut Yogurt

250Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 250
  • Fat: 6g
  • Carbs: 36g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories (250 kcal) are in 1 bar - it has an equal amount of calories as 8.06 cups chopped broccoli (raw), 328.95 g of jerusalem artichokes (raw), and 277.78 g of cowpeas.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    12% of your daily limit of carbs will be achieved by this food/serving size. Compared to foods in the same food group, this food has a unreasonable amt of carbs. Here, approximately 75 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, roughly 56% of all foods in our entire system have a lower ratio of carbs to calories. Having a moderate degree of carbs with a carbs/calorie ratio of 57.6%, it contains the same amt as coconuts, soy nuts and jambalaya.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Extra Classic Bubble Gum (Wrigley), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be met by this specific serving size. Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as ranch dressing, guacamole and gum. Compared to foods in its food group, this food has a low amt of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. Likewise, this specific food has less cholesterol than about 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Luna Sport Moons Energy Chews - Blueberry (Luna), Mountain Trail Mix (Fresh & Easy), Cocoa Puffs Milk n' Cereal Bars (General Mills)

  • How much fiber are in 1 serving?

    This specific food has a respectable amt of fiber compared to foods in its food group. In this case, about 81% of foods in this food group have a greater ratio of fiber to calories. Similarly, approximately 38% of all foods in our entire database have a lower fiber ratio. 4% of your daily recommended intake of fiber will be fulfilled by 1 serving. With a fiber/calorie ratio of 0.4%, this item has a fair level of fiber (it has the same amount as foods like pot pies, fish oil and crab).

    Overall Score

    Moderate

    Alternatives: Flax Raisin Bar (Nutiva), Tutti Frutti Trail Mix (Sodexo), RVL Snack Bar (MonaVie)

  • How much protein are in 1 serving?

    14 g is 28% of your DRV (Daily Recommended Value) of protein for a healthy male. Containing 33.6 g per 600 calories, this food has a magnificent level of protein (it has the same degree as foods like garlic bread, brazil nuts and challah). Compared to foods in its food group, this specific food has a fair quantity of protein. Here, roughly 42% of foods in this food group have a greater protein/calories percentage. Similarly, this specific food has less protein than almost 27 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Greek Chicken Pita (Zoe's Kitchen), Zero Impact High Protein Meal Bars - Roasted Coconut (VPX), Black & Bleu Chopped Salad with Flatbread (No Dressing) (Quiznos)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like white wine, broth and cod with a saturated fat/calorie ratio of 10.8%, which is a reasonable amount. Compared to foods in the same food group, this item has a fair degree of saturated fat. Here, within its own food group, this item has less saturated fat than around 52 percent of other foods. Likewise, this item has less saturated fat than around 42% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Deli Turkey on Wheat Sandwich (McAlister's Deli), Strawberry Cereal Bars (Clover Valley), Organic Bars - Cashew Pecan (Think)

  • How much sodium are in 1 serving?

    This specific food has a ordinary degree of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than around 78% of other foods. Similarly, approximately 28% of all foods in our entire system have a lower sodium ratio. Having a reasonable amount of sodium with a sodium/calorie ratio of 64%, it has the same degree as pasta, toppings and squash. 6.67% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Bar Harbor Blend (Back to Nature), Orbit Sugar Free Chewing Gum - Wintermint (Wrigley), Ice Sugarless Gum (Dentyne)

  • How much sugars are in 1 serving?

    25 g is 62.5% of your daily recommended consumption for most people. This food has the same amt of sugar as foods like cheesecake, granola and eggplant with a sugar/calorie ratio of 40%, which is a immoderate amount. Compared to foods in its food group, this specific food has a inordinate amount of sugar. In this case, nearly 92 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, around 22% of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Roast Beef with Cheese Hot Sub (Murphy's Deli), Pasilla Lime Shrimp Sandwich (Cosi), 12'' Vegetarian (Steak Escape)