Genisoy Soy Protein Bar - Fudge Cookies & Cream Nutritional Analysis and Facts

240Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 240
  • Fat: 6g
  • Carbs: 32g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories (1 kilojoules) are in 1 bar - it is the same (calorie-wise) to 240.0 flower sesbania flower, 0.47 lbs of poi, and 60.0 clove garlic (minced).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a immoderate quantity of carbs. Here, around 69 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, almost 49% of all foods in our database have a greater carbs/calories ratio. 10.67% of your recommended limit per day will be filled by 1 serving. Having a considerable quantity of carbs containing 26.67 g per 200 calories, it is around the same amt as calzones, jambalaya and corn dogs.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than around 100 percent of all foods in our entire database. Similarly, this food has a insubstantial degree of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. For a healthy individual, 0 mg is 0% of your daily limit. At 0 milligrams for every 500 calories, this food has a insubstantial level of cholesterol (it has the same amount as foods like white rice, frostings and beans).

    Overall Score

    Low

    Alternatives: Trail Mix Fruit & Nut Bars (Millville), Optimum Energy Bar - Pomegran Cherry (Nature's Path), thinkOrganic Bars - Cherry Nut (Think)

  • How much fiber are in 1 serving?

    Having a serviceable amt of fiber with a fiber/calorie ratio of 0.83%, it contains the same quantity as meatloaf, mahi mahi and string cheese. Around 56 percent of all foods we analyzed have a lower ratio of fiber to calories. Similarly, compared to foods in its food group, this specific food has a solid amt of fiber. Here, within its own food group, this specific food has less fiber than about 47% of other foods. 8% of your daily limit of fiber will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Chocolate Energy Bar (Greens Plus), Mini Luna Bar - Chocolate Brownie (Clif Bar), Luna Cookie - Peanut Butter Chocolate (Luna)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like cocoa, tahini and tomato soup with a protein/calorie ratio of 23.33%, which is a fine amount. This food has a great degree of protein compared to foods in its food group. In this case, around 62% of other foods in this food group have a lower protein/calories ratio. Likewise, roughly 75% of all foods in our entire system have a lower ratio of protein to calories. 28% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Fruitified Banana Nut Nutrition Bar (Zone Perfect), Premium Grilled Chicken Classic Sandwich (McDonald's), Chocolate Peanut Butter High Protein Bar (Pure Protein)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 11.25%, this item has a reasonable level of saturated fat (it has the same amount as foods like chips, baby carrots and sprouted breads). This item has a fair amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than about 50 percent of other foods. Similarly, this specific food has less saturated fat than nearly 41% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Brazilian Nut Fiesta Organic Food Bar (Taste of Nature), KFC Snacker with Original Recipe Strip - Buffalo (KFC), Optimum Energy Bar - Blueberry Flax and Soy (Nature's Path)

  • How much sodium are in 1 serving?

    Containing 645.83 mg for every 500 calories, this item has a moderate level of sodium (it has the same quantity as foods like carrot cake, taco shells and edamame). 12.92% of your daily limit will be met by 1 serving. This item has a moderate amt of sodium compared to foods in the same food group. Here, roughly 57 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, nearly 44% of all foods we analyzed have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Sugar Free Sweet Berry Gum (Stride), All Energy Trail Mix (Kar's), Bar Harbor Blend (Back to Nature)

  • How much sugars are in 1 serving?

    This item has a steep amount of sugar compared to foods in the same food group. In this case, approximately 16 percent of foods in this food group have a greater sugar ratio. In the same way, roughly 28 percent of all foods we analyzed have a greater sugar/calories percentage. Having a stiff amount of sugar with a sugar/calorie ratio of 31.67%, it has the same quantity as succotash, jerky and cereal bars. For most individuals, 19 g is 47.5% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    High

    Alternatives: Cajun Filet Sandwich (Bojangles), Yellowtail Roll, Orbit Sugar Free Chewing Gum - Sweet Mint (Wrigley)