Nutritional Info in Eating Right Soy Protein Burgers

70Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 8g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 70 calories (70 kcal), 1 serving has the same amt of calories as 2.41 small onion (sliced), 17.5 clove medium garlic (chopped), and 70.0 tsp masterfoods chilli flakes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than approximately 58% of all foods in our database. In the same way, this food has a immoderate quantity of carbs compared to foods in the same food group (fast food). Here, within its own food group, this food has less carbs than around 34 percent of other foods. With a carbs/calorie ratio of 45.71%, this specific food has a fair level of carbs (it has the same amount as foods like gravy, casseroles and paella). 2.67% of your daily recommended limit of carbs will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Thick 'N Tasty Burger (HEB), Cheddar Lit'l Smokies (Hillshire Farm), Organic Beef Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like potatoes, strawberries and leeks with a cholesterol/calorie ratio of 0%, which is a miniscule amount. 0% of your DRV (Daily Recommended Value) of cholesterol will be filled by 1 serving. Compared to foods in the same food group, this item has a meager quantity of cholesterol. Here, within its own food group, this item has less cholesterol than around 100% of other foods. Likewise, approximately 100 percent of all foods in our system have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Beef Crispy Taco without Cheddar Cheese (Taco Bueno), Fresh Cut Fries (Swiss Chalet), Original Tofu Egg Rolls (Banyan Foods)

  • How much fiber are in 1 serving?

    Having a immense quantity of fiber with a fiber/calorie ratio of 7.14%, it contains the same amount as wheat bread, peppers and garden salad. Approximately 95 percent of all foods in our entire system have a lower fiber/calories percentage. Likewise, compared to foods in the same food group (fast food), this item has a vast amount of fiber. In this case, approximately 5 percent of foods in this food group have a greater fiber ratio. For most individuals, 5 grams is 20% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Tofu & Spinach Saute (Evol), Fresco Crunchy Taco (Taco Bell), Peas Paneer (Tasty Bite)

  • How much protein are in 1 serving?

    This food has less protein than about 5 percent of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a vast amount of protein. Here, nearly 95 percent of other foods in this food group have a lower protein percentage. 11 grams is 22% of your recommended limit per day for most individuals. Having a whopping amt of protein with a protein/calorie ratio of 62.86%, it is around the same quantity as souffle, enchiladas and artichokes.

    Overall Score

    Very High

    Alternatives: Chicken Nuggets (12 Count) (Chick-fil-A), Natural Big Apple Hot Dogs (Applegate Farms), Chicken Flautas (Taco Cabana)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a inconsiderable level of saturated fat (it has the same quantity as foods like stir frys, croutons and cucumbers). Just 0 percent of all foods we analyzed have a lower saturated fat/calories percentage. Likewise, compared to foods in the same food group (fast food), this item has a small quantity of saturated fat. Here, within its own food group, this item has less saturated fat than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Supreme Pizza Rolls (Totino's), Egg Roll Wrappers (Frieda's), Barbacoa Burrito (Chipotle Mexican Grill)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 585.71%, this specific food has a excessive level of sodium (it has the same amount as foods like sauerkraut, feta cheese and zucchini). Compared to foods in the same food group (fast food), this specific food has a enormous quantity of sodium. Here, nearly 5 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, almost 7% of all foods in our database have a greater ratio of sodium to calories. 17.08% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Patty Melt (Champps), Chicken Fajita Rollup (Applebee's), Margherita Pizza (Carrabba's Italian Grill)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Having a minimum degree of sugar at 0 g for every 200 calories, it is around the same amt as brazil nuts, paella and grits. Compared to foods in the same food group (fast food), this specific food has a insubstantial quantity of sugar. Here, within its own food group, this specific food has less sugar than about 100 percent of other foods. Likewise, this food has less sugar than around 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Cheeseburger (Hardee's), Seasoned French Fries (Longhorn Steakhouse), Wedge Fries (Jumbo) (Wing Zone)