Nutritional Value and Information

• How many calories are in 1 serving?

  At 94 calories, 1 serving has an equal amt of calories as 0.94 cups of chopped green peppers, 125.33 g of parsnips (raw), and 15.67 oz borage.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  2.92% of your recommended limit per day will be achieved by 1 serving. Having a reasonable amount of carbs containing 18.64 g per 200 calories, it contains the same amount as cheesecake, nuts and corn chips. Compared to foods in its food group, this food has a average amount of carbs. Here, almost 28% of other foods in this food group have a lower carbs percentage. Similarly, this specific food has less carbs than nearly 68% of all foods we analyzed.

  Overall Score

  Moderate

  Alternatives: NO Synthesize (VPX), Pure WPI Whey Protein Isolate (Bioplex Nutrition), 4Carb Scrmblr (Sausage) (Krystal)

• How much cholesterol are in 1 serving?

  Having a minimum degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as cocoa, granola and nectar. This food has a trivial degree of cholesterol compared to foods in the same food group (other). In this case, around 100 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, at most 0 percent of all foods in our database have a lower cholesterol/calories ratio. 0% of your daily recommended limit will be filled by this food/serving size.

  Overall Score

  Low

  Alternatives: Speed Stack (ABB), Fizzy Lifting Drink, Grape Slush (Medium) (Sonic)

• How much fiber are in 1 serving?

  1.6 g is 6.4% of your daily recommended consumption for a healthy person. Compared to foods in the same food group (other), this item has a superb amount of fiber. In this case, about 22 percent of foods in this food group have a greater fiber percentage. Likewise, almost 23% of all foods in our entire database have a greater ratio of fiber to calories. Having a fine degree of fiber with a fiber/calorie ratio of 1.7%, it contains the same amt as brazil nuts, bread crumbs and casseroles.

  Overall Score

  High

  Alternatives: Crispy Oat Bars - Strawberry (Quaker), Nutter Butter Dipped Delight Bars (100 Calorie Packs) (Nabisco), 100% All Fruit Raspberry Fruit Bar (Trader Joe's)

• How much protein are in 1 serving?

  This specific food has a vast quantity of protein compared to foods in the same food group. In this case, around 7 percent of foods in this food group have a greater ratio of protein to calories. Likewise, around 5% of all foods in our database have a greater ratio of protein to calories. With a protein/calorie ratio of 70.13%, this item has a vast level of protein (it has the same quantity as foods like chicken nuggets, oysters and zucchini). 32.96% of your daily limit of protein will be achieved by this food/serving size.

  Overall Score

  Very High

  Alternatives: Philly Style Steak Deli Slices (Tofurky), Prime Stakes (Worthington Loma Linda), Parmesan Cheese Puffs

• How much saturated fat are in 1 serving?

  Containing 0.1 grams for every 600 calories, this food has a reasonable level of saturated fat (it has the same quantity as foods like white wine, rice and cranberries). Compared to foods in the same food group (other), this food has a considerable amt of saturated fat. Here, almost 34 percent of other foods in this food group have a lower saturated fat ratio. In the same way, nearly 29% of all foods in our database have a lower saturated fat/calories percentage.

  Overall Score

  Moderate

  Alternatives: Rice Krispies Treats Bars Variety Pack (The Original, Chocolatey Drizzle, Strawberry) Bars (Kellogg's), Clif Shot Electrolyte Replacement Drink - Cran Razz (Clif Bar), Skinny Vanilla Latte Coffee Creamer (International Delight)

• How much sodium are in 1 serving?

  10.62% of your daily limit will be filled by this specific serving size. Compared to foods in the same food group (other), this item has a inordinate amount of sodium. In this case, about 85% of other foods in this food group have a lower sodium ratio. Similarly, around 75% of all foods among all food groups have a lower sodium percentage. With a sodium/calorie ratio of 271.28%, this specific food has a moderate-high level of sodium (it has the same quantity as foods like potatoes, fried chicken and roast chicken).

  Overall Score

  High

  Alternatives: Fusion Force Pre-Workout Optimizer (BioQuest), Vanilla Spiced Rum Coffee Creamer (International Delight), Cool Whip Sugar Free (Kraft)

• How much sugars are in 1 serving?

  5.67 grams is 14.17% of your DRV (Daily Recommended Value) for most men and women. Having an above average quantity of sugar with a sugar/calorie ratio of 24.13%, it has the same amt as donuts, cupcakes and ice creams. Compared to foods in the same food group, this specific food has a moderate degree of sugar. Here, around 43 percent of foods in this food group have a greater sugar/calories percentage. Similarly, nearly 34 percent of all foods we analyzed have a greater sugar ratio.

  Overall Score

  High

  Alternatives: Cheese Puffs (Ralphs), Sarbitones Chile & Lime Puffed Wheat Snacks (Frito-Lay), Atkins Advantage Morning Chocolate Chip Crisp Bar (Atkins)