Nutritional Value and Information

• How many calories are in 1 serving?

  At 148 calories (148 kcal), 1 serving has around the same degree of calories as 172.09 g of corn, 462.5 g of turnip greens, and 37.0 cups of arugula.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  6.92% of your daily limit of carbs will be met by this food/serving size. Compared to foods in the same food group, this item has a average amount of carbs. In this case, about 49 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, nearly 45% of all foods among all food groups have a greater carbs/calories percentage. Having an average amount of carbs containing 56.14 grams per 400 calories, it is around the same amt as egg rolls, chicken soup and stews.

  Overall Score

  Moderate

  Alternatives: Micronized Creatine Monohydrate (Now Sports), Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream (Nature's Best), Pure Protein Shake - Vanilla Creme (Pure Protein)

• How much cholesterol are in 1 serving?

  Having a moderate amt of cholesterol with a cholesterol/calorie ratio of 1.35%, it has the same degree as marshmallows, dark chocolate and cranberry juice. 0.67% of your daily limit will be filled by this specific serving size. Compared to foods in the same food group (other), this specific food has a considerable degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 41% of other foods. Similarly, nearly 49% of all foods in our entire database have a lower cholesterol percentage.

  Overall Score

  Moderate

  Alternatives: German Potato Salad, Cherry Cobbler (Back Yard Burgers), Sugar Free Strawberry Topping (Smucker's)

• How much fiber are in 1 serving?

  For most individuals, 0.9 g is 3.6% of your daily recommended value. Containing 0.61 g for every 100 calories, this item has a favorable level of fiber (it has the same degree as foods like broth, pasta salad and hard boiled eggs). This specific food has a moderate amount of fiber compared to foods in the same food group (other). Here, within its own food group, this specific food has less fiber than about 52% of other foods. Likewise, almost 53% of all foods we analyzed have a greater ratio of fiber to calories.

  Overall Score

  Moderate

  Alternatives: Nutritional Shake Mix - Tropical Fruit (Herbalife), Apricot Fruit Bar (Trader Joe's), 100% Natural Oats & Whey - Vanilla Bean (Optimum Nutrition)

• How much protein are in 1 serving?

  For a healthy person, 14.83 grams is 29.66% of your daily recommended intake. Compared to foods in its food group, this food has a immense amt of protein. Here, within its own food group, this food has less protein than around 16% of other foods. Likewise, this item has less protein than nearly 8 percent of all foods in our entire database. This specific food has the same quantity of protein as foods like cheese pizza, crab and ravioli with a protein/calorie ratio of 40.08%, which is a tremendous amount.

  Overall Score

  Very High

  Alternatives: Stir Fried Buddhas Feast (P.F. Chang's), Fat Free Hot Cocoa Mix (Nestle), Chicken Club (Lean Pockets)

• How much saturated fat are in 1 serving?

  Having a moderate amt of saturated fat with 0.09 g for every 100 calories, it contains the same amt as flounder, grapefruits and sprouted breads. Compared to foods in the same food group (other), this item has a fair degree of saturated fat. In this case, roughly 34 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, nearly 70% of all foods in our entire database have a greater ratio of saturated fat to calories.

  Overall Score

  Moderate

  Alternatives: Nitrean - Vanilla (At Large Nutrition), Full of Fruit Organic Fruit Bars - Pink Lemonade (Natural Choice), Dr. Pepper Slurpee (7-Eleven)

• How much sodium are in 1 serving?

  With a sodium/calorie ratio of 247.3%, this specific food has a moderate-high level of sodium (it has the same degree as foods like garden salad, pretzels and cheeseburgers). 15.25% of your daily recommended value will be filled by 1 serving. This specific food has a enormous amt of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than nearly 17 percent of other foods. Similarly, this food has less sodium than roughly 29 percent of all foods in our database.

  Overall Score

  High

  Alternatives: Fish Oil, Glyco-Maize (Optimum Nutrition), Apple Fries (Burger King)

• How much sugars are in 1 serving?

  49.73% of your daily recommended value will be fulfilled by this food/serving size. About 86 percent of all foods among all food groups have a lower sugar/calories percentage. In the same way, compared to foods in the same food group (other), this specific food has a immoderate amount of sugar. In this case, almost 23% of foods in this food group have a greater ratio of sugar to calories. Having a enormous amount of sugar with 26.88 g for every 200 calories, it contains the same quantity as grapefruits, nougat and brown sugar.

  Overall Score

  Very High

  Alternatives: Bacon Bits (Imitation) (Souper Salad), Tater Nuggets (Shurfine), Muscle Spike XT (Muscle Fortress)