How many calories are in Whole Foods Market Soy Protein Powder

110Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 3g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories, 1 serving has around the same amt of calories as 12.22 oz green string beans (raw), 0.2 cups of black eyed peas (raw), and 407.41 g of beet greens (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    3 g is 1% of your daily recommended value for most individuals. Compared to foods in the same food group, this specific food has a limited amt of carbs. In this case, within its own food group, this specific food has less carbs than nearly 92% of other foods. Likewise, this specific food has less carbs than about 88% of all foods we analyzed. With a carbs/calorie ratio of 10.91%, this specific food has a safe level of carbs (it has the same degree as foods like cream cheese, caesar dressing and mixed nuts).

    Overall Score

    Modest

    Alternatives: Veggie Grated Cheese Topping (Galaxy Nutritional Foods), Chicken Fajita (Hot Pockets), Salmon Fish Oil

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like honey, empanadas and sun-dried tomatoes with a cholesterol/calorie ratio of 0%, which is a small amount. Compared to foods in the same food group, this specific food has a trivial amt of cholesterol. In this case, almost 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, this food has less cholesterol than roughly 100% of all foods we analyzed. For a healthy female, 0 mg is 0% of your daily recommended intake of cholesterol.

    Overall Score

    Low

    Alternatives: S'more Crunch Bar (Medifast), Right Bites Cheeze-It Snack Assortment (Keebler), Ciabatta Bread

  • How much fiber are in 1 serving?

    Roughly 100% of all foods in our entire system have a greater fiber percentage. Likewise, compared to foods in the same food group, this item has a inconsiderable quantity of fiber. Here, merely 0% of other foods in this food group have a lower fiber/calories percentage. Having a insubstantial amt of fiber with a fiber/calorie ratio of 0%, it has the same degree as syrup, hard boiled eggs and pate. For a healthy female, 0 g is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Total Lean Shake 25 - Rich Chocolate (GNC), Smart Deli Pepperoni Style (Lightlife Foods), Chocolate Frosted Cakes with Creamy Filling (100 Calorie Snack Packs) (Fit & Active)

  • How much protein are in 1 serving?

    For a healthy female, 24 grams is 48% of your daily limit. Compared to foods in the same food group (other), this specific food has a premium degree of protein. Here, roughly 95% of other foods in this food group have a lower ratio of protein to calories. In the same way, approximately 5% of all foods in our database have a greater ratio of protein to calories. This food has the same amt of protein as foods like camembert cheese, lattes and feta cheese with a protein/calorie ratio of 87.27%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Field of Greens (Vibrant Health), Chicharrones (Mac's Snacks), Stir Fried Buddhas Feast (P.F. Chang's)

  • How much sodium are in 1 serving?

    0% of your daily recommended value will be filled by this food/serving size. Having a minimum degree of sodium with a sodium/calorie ratio of 0%, it contains the same degree as raisins, brown sugar and pine nuts. Compared to foods in the same food group, this specific food has a small amt of sodium. Here, only 0 percent of other foods in this food group have a lower sodium percentage. Similarly, only 0 percent of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Light Coffee Creamer (Coffee-Mate), Fruit Bars - Tangerine (Dreyer's), Kroger Lite Original coffee creamer

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a minute level of sugar (it has the same degree as foods like chimichangas, egg yolks and french fries). This food has a meager quantity of sugar compared to foods in the same food group (other). In this case, at most 0% of other foods in this food group have a lower ratio of sugar to calories. Likewise, only 0% of all foods in our system have a lower ratio of sugar to calories. For most men and women, 0 grams is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Individual Traditional Fries (KFC), Baked Jalapeno Cheese Crunchies (Trader Joe's), Crunchy Cheezy Treats (Meijer)