Nutritional Info in Genisoy Soy Protein Shake

130Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 130
  • Fat: 1g
  • Carbs: 17g
  • Protein: 14g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 milligrams is 0% of your daily limit. This specific food has a inconsiderable amount of cholesterol compared to foods in its food group. Here, just 0% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, almost 100 percent of all foods in our entire database have a greater cholesterol ratio. Having a insubstantial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as buns, pasta sauce and root beer.

    Overall Score

    Low

    Alternatives: White Wheat Flour (All Purpose), Vanilla Add-In (Wacky Pack) (Sonic), Wok-Fried Luau Vegetables (Elephant Bar)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a trivial quantity of fiber. In this case, within its own food group, this specific food has less fiber than around 100 percent of other foods. Likewise, around 100 percent of all foods we analyzed have a greater fiber percentage. Having a limited amount of fiber with a fiber/calorie ratio of 0%, it contains the same amt as pork chops, lattes and turnover. For a healthy male, 0 grams is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Total Lean Shake 25 - French Vanilla (GNC), Cheese Puffs (NutriSystem), Veggie Munchees (Health is Wealth)

  • How much saturated fat are in 1 serving?

    Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as nutrition drinks, dates and okra. This item has a miniscule degree of saturated fat compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, this specific food has less saturated fat than almost 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Fruit Cocktail in Heavy Syrup (El Mexicano), Mesquite Lime Meatless Vegan Jerky Seitan (Primal Strips), Fruit & Yogurt Bars - Blueberry Apple (Barbara's Bakery)

  • How many calories are in 1 serving?

    130 calories are in 1 scoop - it is equivalent to 6.19 cups of pickled celery, 32.5 clove garlic (peeled), and 101.56 g of stuffed green olives.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a considerable quantity of carbs with a carbs/calorie ratio of 52.31%, it is around the same degree as carrot cake, corn chips and gumbo. This specific food has a reasonable degree of carbs compared to foods in the same food group. In this case, almost 55 percent of foods in this food group have a greater carbs/calories ratio. Similarly, about 50 percent of all foods we analyzed have a greater carbs percentage. 17 grams is 5.67% of your daily recommended limit of carbs for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Pure Protein Vanilla Cream Shake (Worldwide Sports Nutrition), Sardine Fish Oil, NO Synthesize (VPX)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (other), this food has a fair amt of sodium. Here, within its own food group, this food has less sodium than approximately 40% of other foods. Similarly, this food has less sodium than roughly 56 percent of all foods we analyzed. 7.08% of your daily recommended intake will be met by 1 serving. This food has the same quantity of sodium as foods like colby cheese, pecan pie and rice noodles containing 784.62 mg per 600 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Miracle Fiber (Vitamin Shoppe), Non-Dairy Creamer Cups (Bob Evans), Green Gecko

  • How much sugars are in 1 serving?

    32.5% of your daily recommended consumption will be fulfilled by 1 serving. Having a immoderate amount of sugar containing 40 g per 400 calories, it has the same amount as salsa, cheesecake and drink mixes. Nearly 78% of all foods in our entire system have a lower sugar percentage. Likewise, compared to foods in its food group, this food has a moderate-high amt of sugar. Here, around 66% of other foods in this food group have a lower sugar ratio.

    Overall Score

    High

    Alternatives: Vanilla Whey Protein Powder (Jay Robb), Banana Protein Shake (Chocolite), Moo Goo Gai Pan (P.F. Chang's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (other), this food has a tremendous quantity of protein. In this case, within its own food group, this food has less protein than approximately 16 percent of other foods. Similarly, this item has less protein than nearly 8% of all foods in our entire database. Having a premium amt of protein with a protein/calorie ratio of 43.08%, it is around the same degree as turkey breast, artichokes and cheeseburgers. For most individuals, 14 g is 28% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Protein Bites - Sour Cream & Onion (Health Wise), Light Vanilla Creme Nutritional Shake (Muscle Milk), Syntha-6 Protein Powder (BSN)