How many calories are in GeniSoy Soy Protein Shake - Vanilla

150Calories

Per Serving

Number of Calories: Based on 1 scoop dry serving

  • Calories: 150
  • Fat: 1g
  • Carbs: 21g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 150 calories, 1 serving has around the same degree of calories as 1.14 lbs of alfalfa seeds, 7.5 cups of eggplant (sliced), and 2.5 cups of snow or sugar snap peas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    21 g is 7% of your DRV (Daily Recommended Value) for a healthy individual. Having a reasonable quantity of carbs containing 14 grams per 100 calories, it contains the same quantity as stews, soy nuts and bisque. Roughly 54 percent of all foods we analyzed have a lower carbs ratio. Likewise, this food has a moderate amount of carbs compared to foods in the same food group (other). Here, roughly 50% of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: NO Shotgun (VPX), 4Carb Scrmblr (Sausage) (Krystal), Pork Skins - Barbecue (Best Choice)

  • How much cholesterol are in 1 serving?

    Having a meager degree of cholesterol at 0 mg per 600 calories, it is around the same amt as flour, corn and cobbler. This specific food has less cholesterol than about 100 percent of all foods in our system. Likewise, compared to foods in the same food group, this item has a small amt of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. 0% of your recommended limit per day of cholesterol will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Sticks & Twigs - Chipotle Tomato (Mary's Gone Crackers), Tuscan Portobello (Lightlife Foods), Nacho Cheese Pretzel (Combos)

  • How much fiber are in 1 serving?

    This item has a minimum amt of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than nearly 100 percent of other foods. In the same way, this item has less fiber than about 100% of all foods we analyzed. 0% of your daily recommended consumption will be achieved by this food/serving size. Having a limited amt of fiber at 0 g per 600 calories, it contains the same quantity as blue cheese, barbecue sauce and syrup.

    Overall Score

    Low

    Alternatives: Hickory Smoked Deli Slices (Tofurky), Chinese Stir Fry (365), Light Nutritional Chocolate Shake (Muscle Milk)

  • How much protein are in 1 serving?

    About 89% of all foods in our database have a lower protein/calories percentage. Likewise, this item has a premium quantity of protein compared to foods in the same food group. Here, roughly 19 percent of foods in this food group have a greater ratio of protein to calories. 14 g is 28% of your daily limit for most people. This specific food has the same degree of protein as foods like sandwiches, pastrami and tuna salad with a protein/calorie ratio of 37.33%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Hot Flavored Pork Cracklins (Yoder's), Oven Roasted Ham & Swiss Sandwich Melt (South Beach Diet), Banana Creme Ready-to-Drink (Muscle Milk)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than approximately 100% of all foods in our system. Likewise, compared to foods in the same food group, this food has a insubstantial quantity of saturated fat. In this case, just 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Having a inconsiderable quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as challah, barbecue sauce and apple cider.

    Overall Score

    Low

    Alternatives: Creamy Ranch Natural Soy Crisps (Nature's Promise), Powerade Mountain Blast (Medium) (White Castle), Jalapeno Cheese Puffs (Barbara's Bakery)

  • How much sodium are in 1 serving?

    7.38% of your daily limit will be achieved by this food/serving size. Having a reasonable amt of sodium with 354 mg for every 300 calories, it has the same amt as lettuce, maple syrup and blueberry pie. This item has less sodium than roughly 58 percent of all foods in our system. Likewise, this specific food has a fair degree of sodium compared to foods in the same food group (other). In this case, nearly 43 percent of foods in this food group have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Puffed Wheat (Pure & Simple), Classic Coffee Creamer (HEB), Sugar Free Hazelnut Coffee Creamer (International Delight)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a stiff amt of sugar. In this case, around 72% of other foods in this food group have a lower ratio of sugar to calories. Likewise, almost 82% of all foods we analyzed have a lower ratio of sugar to calories. This food has the same amt of sugar as foods like gelatin, blueberries and chutney with a sugar/calorie ratio of 45.33%, which is a steep amount. 42.5% of your daily recommended value of sugar will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sugar Free Hazelnut Coffee Creamer (International Delight), Traditional Pita Bread, Coffee Creamer (Community Coffee)