How many calories are in La Choy Soy Sauce

10Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 1g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories (0 kilojoules) are in 1 tbsp - it has an equal quantity of calories as 0.95 tsp honey mustard, 0.1 cups of applesauce (natural unsweetened), and 4.29 grams hummus artichoke.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake of cholesterol for most individuals. Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as popcorn, fruit and dark chocolate. This specific food has a meager amount of cholesterol compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this specific food has less cholesterol than almost 100% of other foods. Likewise, this specific food has less cholesterol than around 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Asian Stir-Fry Sauce (The Silver Palate), Corn Relish III, Chunky Hummus (Sabra)

  • How much fiber are in 1 serving?

    For most men and women, 0 grams is 0% of your daily recommended limit. Around 100 percent of all foods we analyzed have a greater fiber/calories percentage. In the same way, this specific food has a small quantity of fiber compared to foods in its food group. Here, almost 100 percent of foods in this food group have a greater ratio of fiber to calories. Having a insubstantial degree of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as buttermilk, tuna and fish oil.

    Overall Score

    Low

    Alternatives: Unsweetened Applesauce (ShopRite), Traditional Pasta Sauce (Dei Fratelli), Spicy Guacamole (Dancing Iguana)

  • How much saturated fat are in 1 serving?

    This item has a small amt of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, at most 0 percent of other foods in this food group have a lower saturated fat percentage. Likewise, approximately 100 percent of all foods in our system have a greater saturated fat/calories percentage. This item has the same degree of saturated fat as foods like challah, whole wheat breads and potato bread with a saturated fat/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Fresh Ground Peanut Butter (Olde Style), Mild Thick 'n Chunky Salsa Dips (Taco Bell), Cholesterol Free Canola Mayonnaise (Hellmann's)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a fair quantity of carbs. Here, within its own food group, this item has less carbs than around 56 percent of other foods. In the same way, approximately 66% of all foods in our system have a greater carbs/calories percentage. With a carbs/calorie ratio of 40%, this specific food has a fair level of carbs (it has the same degree as foods like buttermilk, eggplant and crepes). 0.33% of your daily limit of carbs will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Mayonnaise (Jack in the Box), Soybean and Sunflower Oil, Apple Cider Vinegar

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like corn, cereal and chocolate chip cookies with a sugar/calorie ratio of 40%, which is an above average amount. Compared to foods in its food group, this food has a above average degree of sugar. In this case, approximately 39% of foods in this food group have a greater ratio of sugar to calories. Likewise, this item has less sugar than roughly 22 percent of all foods we analyzed. For a healthy individual, 1 grams is 2.5% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Homestyle Guacamole (Calavo), Mayonnaise Lite (Fresh & Easy), Spicy Garlic Wing Sauce (Kroger)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a tremendous amt of protein. In this case, nearly 5 percent of foods in this food group have a greater ratio of protein to calories. Likewise, this specific food has less protein than around 10% of all foods in our database. With 40 g per 400 calories, this food has a massive level of protein (it has the same amt as foods like mushrooms, pistachios and pizza). 2% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Gazpacho Salsa (The Silver Palate), Super Hummus - Classic Original (Nasoya), Clam Sauce (Side) (Old Spaghetti Factory)

  • How much sodium are in 1 serving?

    For most people, 1160 milligrams is 48.33% of your daily recommended limit. This food has less sodium than nearly 5 percent of all foods in our system. Similarly, compared to foods in the same food group (sauces, spices and spreads), this food has a high degree of sodium. Here, within its own food group, this food has less sodium than around 5% of other foods. This item has the same amt of sodium as foods like salad dressing, pickles and spinach at 23200 mg for every 200 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Garlic Powder (Marcum), Sugar Free Jam (Smucker's), Organic Safflower Oil (365)