Clover Valley Soy Sauce Nutritional Analysis and Facts

15Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 1g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 15 calories (0 kilojoules), 1 serving has around the same amount of calories as 0.2 oz 100% maple syrup, 0.3 container natural applesauce, and 4.7 g of corn syrup.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your daily recommended value of carbs will be filled by this food/serving size. This food has the same amount of carbs as foods like taco salad, fried eggs and pine nuts with a carbs/calorie ratio of 26.67%, which is a mild amount. Almost 78% of all foods we analyzed have a greater carbs ratio. Similarly, compared to foods in the same food group, this specific food has a moderate quantity of carbs. Here, almost 36% of other foods in this food group have a lower carbs ratio.

    Overall Score

    Modest

    Alternatives: Omega Natural Blend of Canola, Soy & Olive Oils (Smart Balance), Apple Cider Vinegar (Gedney), Almond Vegetable Oil

  • How much cholesterol are in 1 serving?

    Only 0% of all foods in our database have a lower cholesterol/calories percentage. Similarly, this specific food has a trivial amt of cholesterol compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower cholesterol ratio. With a cholesterol/calorie ratio of 0%, this specific food has a low level of cholesterol (it has the same amt as foods like lettuce, samosas and dried fruit). 0 mg is 0% of your daily limit for most men and women.

    Overall Score

    Low

    Alternatives: Raspberry Vinaigrette (Wendy's), Roasted Peanuts & Honey Creamy Peanut Butter (Kroger), Balsamic Vinegar (Colavita)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a small level of fiber (it has the same quantity as foods like roast turkey, milk and hot dogs). For most men and women, 0 g is 0% of your daily recommended value. Compared to foods in its food group, this specific food has a meager degree of fiber. Here, just 0 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, just 0% of all foods in our system have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: No Sugar Added Natural Style Apple Sauce (Hy-Vee), Tomato Sauce (Muir Glen), Super Hummus - Classic Original (Nasoya)

  • How much protein are in 1 serving?

    Containing 20 g for every 300 calories, this specific food has an above average level of protein (it has the same amt as foods like dips, iced coffee and pilaf). 2% of your DRV (Daily Recommended Value) will be met by 1 serving. Compared to foods in its food group, this food has a immense quantity of protein. In this case, nearly 95 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this food has less protein than about 20 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Peanut Salad Dressing Mix (A Taste of Thai), Cocoa Cherry Pork, Bok Choy Beef Soup

  • How much saturated fat are in 1 serving?

    At most 0 percent of all foods we analyzed have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this food has a meager amount of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 100% of other foods. Having a inconsiderable degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as fruit, octopus and relish.

    Overall Score

    Low

    Alternatives: Papaya Salsa (Stonewall Kitchen), Organic Traditional Herb Pasta Sauce (Newman's Own), Spinach Artichoke Hummus (Marketside)

  • How much sodium are in 1 serving?

    Having a steep degree of sodium with a sodium/calorie ratio of 6066.67%, it contains the same degree as asparagus, clams and refried beans. For most men and women, 910 milligrams is 37.92% of your daily recommended intake of sodium. Compared to foods in its food group, this specific food has a enormous amount of sodium. In this case, nearly 5 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, this food has less sodium than almost 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Peppermint Schnapps Liqueur, Herb Flavored Dipping Oil & Balsamic Vinegar Olive Oil (Annie's Naturals), Wild Berry Applesauce (Seneca Foods)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended limit will be achieved by 1 serving. This specific food has a reasonable quantity of sugar compared to foods in the same food group (sauces, spices and spreads). Here, nearly 55 percent of other foods in this food group have a lower sugar percentage. In the same way, this specific food has less sugar than about 32 percent of all foods we analyzed. This food has the same amt of sugar as foods like raisin bread, coffee creamer and cucumbers with a sugar/calorie ratio of 26.67%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Fresh Salsa (Giant Food), 100 Calorie Snack Pack (Wholly Guacamole), Chunky Artichoke & Jalapeno Dip (La Terra Fina)