How many calories are in 1 tbsp of soy sauce

8Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 8
  • Fat: 0.01g
  • Carbs: 1.22g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    8 calories are in 1 tbsp - it is the same (calorie-wise) to 0.4 tbsp balsamic vinegar, 0.0042 cups of tomatoseed vegetable oil, and 0.23 tbsp lite caesar dressing.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a small degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as energy drinks, leeks and ice pop. Nearly 100% of all foods in our database have a greater cholesterol/calories percentage. Likewise, this item has a minute amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than around 100 percent of other foods. 0 mg is 0% of your daily recommended value of cholesterol for a healthy individual.

    Overall Score

    Low

    Alternatives: Roasted Red Pepper Vinaigrette with Parmesan Dressing (Kroger), Homemade Marshmallows I, Seven Minute Frosting I

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like wraps, wafers and mustard containing 30.5 g for every 200 calories, which is an average amount. 0.41% of your daily recommended value will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a moderate amount of carbs. In this case, almost 57% of other foods in this food group have a lower carbs/calories percentage. Likewise, around 40% of all foods in our entire database have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Coarse Ground Mustard (Great Value), Basting Oil with Garlic & Herbs (Wegmans), Maltitol Crystals (Sensato)

  • How much saturated fat are in 1 serving?

    Approximately 71 percent of all foods we analyzed have a greater ratio of saturated fat to calories. Similarly, compared to foods in its food group, this food has a average amt of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 52% of other foods. With a saturated fat/calorie ratio of 0.11%, this item has a reasonable level of saturated fat (it has the same amt as foods like apple cider, almonds and turkey breast).

    Overall Score

    Moderate

    Alternatives: Mango Peach Jam (Stonewall Kitchen), Brine for Smoked Salmon, Ginger Soy Vinaigrette (Whole Foods Market)

  • How much sugars are in 1 serving?

    Having a moderate degree of sugar with a sugar/calorie ratio of 13.5%, it has the same quantity as wheat bread, sprouted breads and spring rolls. Nearly 44% of all foods in our system have a greater ratio of sugar to calories. Likewise, this item has a considerable amt of sugar compared to foods in its food group. Here, almost 44% of other foods in this food group have a lower ratio of sugar to calories. For a healthy person, 0.27 g is 0.68% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Roasted Garlic & Chive Hommus (Cedar's), Horseradish Sauce (Houlihan's), Soybean and Sunflower Oil

  • How much fiber are in 1 serving?

    This item has a superb amt of fiber compared to foods in the same food group (sauces, spices and spreads). Here, approximately 75 percent of other foods in this food group have a lower fiber ratio. In the same way, this food has less fiber than about 32% of all foods in our entire database. This specific food has the same amount of fiber as foods like egg rolls, samosas and brownies containing 7.5 g for every 600 calories, which is a outstanding amount. 0.1 g is 0.4% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    High

    Alternatives: Jalapeno Hummus (Tribe), PC Organics Applesauce (Unsweetened) (President's Choice), All-Natural Whole Wheat Cheese Ravioli (Rosetto)

  • How much protein are in 1 serving?

    Containing 75 g per 600 calories, this item has a vast level of protein (it has the same amount as foods like taco salad, milk and tomatoes). Compared to foods in the same food group (sauces, spices and spreads), this specific food has a high amount of protein. In this case, about 5 percent of foods in this food group have a greater protein/calories percentage. In the same way, this food has less protein than roughly 6 percent of all foods in our entire database. 1 g is 2% of your recommended limit per day for most people.

    Overall Score

    Very High

    Alternatives: Mild Salsa Picante (Joe T. Garcia's), Tequila Salsa (The Silver Palate), Black Bean Dip (Desert Pepper Trading Co)

  • How much sodium are in 1 serving?

    For a healthy male, 902 mg is 37.58% of your daily recommended limit of sodium. At 56375 mg per 500 calories, this item has a inordinate level of sodium (it has the same amount as foods like pickles, stews and caesar dressing). Compared to foods in its food group, this specific food has a extreme amt of sodium. In this case, around 5 percent of foods in this food group have a greater sodium/calories ratio. Likewise, around 5 percent of all foods in our database have a greater sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Simply Enjoy Balsamic Vinegar (Stop & Shop), Caramel Syrup (Torani), Sugar (Domino Sugar)