How many carbs are in 1 tbsp of soy sauce

10Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 10
  • Fat: 0.01g
  • Carbs: 1.53g
  • Protein: 0.93g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories are in 1 tbsp - it is equivalent to 2.13 g of yellow mustard seed, 27.78 g of salsa, and 0.01 cups of syrup.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.53 grams is 0.51% of your daily recommended limit for a healthy male. Compared to foods in the same food group, this specific food has a average amt of carbs. In this case, around 43 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, about 39% of all foods in our system have a greater carbs/calories percentage. Having an above average amt of carbs containing 61.2 grams for every 400 calories, it has the same amount as roasted potatoes, bread crumbs and refried beans.

    Overall Score

    High

    Alternatives: Omega Natural Blend of Canola, Soy & Olive Oils (Smart Balance), Canola Oil (Market Pantry), Deli Mustard

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your recommended limit per day for a healthy female. Having a low degree of cholesterol at 0 milligrams per 400 calories, it has the same amount as whole wheat bagels, orange juice and whole cereals. Compared to foods in its food group, this food has a insubstantial amount of cholesterol. In this case, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this food has less cholesterol than almost 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Light Corn Syrup, Green Bean Stew, Macaroons I

  • How much fiber are in 1 serving?

    For most individuals, 0.1 g is 0.4% of your DRV (Daily Recommended Value). Having a magnificent quantity of fiber at 2 grams for every 200 calories, it is around the same degree as horseradish, taquitos and trail mix. Nearly 36% of all foods in our system have a greater fiber ratio. Similarly, compared to foods in the same food group (sauces, spices and spreads), this food has a fine amount of fiber. Here, approximately 28 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Spicy Guacamole, Sloppy Joe Sauce (Great Value), Granny Smith Applesauce (No Sugar Added) (Mott's)

  • How much protein are in 1 serving?

    This item has a high quantity of protein compared to foods in its food group. Here, about 5% of foods in this food group have a greater protein percentage. Similarly, around 11% of all foods in our system have a greater ratio of protein to calories. Having a immense amount of protein with a protein/calorie ratio of 37.2%, it contains the same amt as pepperoni pizza, tostadas and sprouted breads. For most individuals, 0.93 g is 1.86% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: French Dip Au Jus Sauce (Johnny's), Mild Salsa Picante (Joe T. Garcia's), Ginger Dipping Sauce

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a reasonable quantity of saturated fat. In this case, approximately 48 percent of other foods in this food group have a lower saturated fat percentage. Similarly, nearly 71% of all foods in our entire system have a greater saturated fat ratio. Having an average quantity of saturated fat at 0.02 g per 100 calories, it is around the same amount as tuna, cranberries and grapes.

    Overall Score

    Moderate

    Alternatives: Pickled Peaches, Strawberry Apple Sauce (Lucky Leaf), Cilantro Jalapeno Hummus

  • How much sodium are in 1 serving?

    Around 95% of all foods in our system have a lower sodium percentage. Likewise, compared to foods in its food group, this specific food has a enormous amount of sodium. In this case, approximately 95 percent of other foods in this food group have a lower sodium percentage. 600 mg is 25% of your daily recommended intake for a healthy person. Having a steep quantity of sodium with 24000 mg per 400 calories, it contains the same degree as vegetables, noodle soup and sauerkraut.

    Overall Score

    Very High

    Alternatives: Light Three Berry Preserves (Meijer), Natural Smooth and Creamy Peanut Butter (Krema), Red Wine Vinegar (Pompeian)

  • How much sugars are in 1 serving?

    0.78% of your daily recommended value will be filled by 1 serving. This item has the same quantity of sugar as foods like parsnips, chow mein and potato bread with a sugar/calorie ratio of 12.4%, which is a fair amount. Roughly 44 percent of all foods among all food groups have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group, this food has a reasonable degree of sugar. Here, nearly 56% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Burrito Seasoning Mix (Old El Paso), Blazin' Sauce (Buffalo Wild Wings), Light Caesar Dressing (Renee's Gourmet)