Nutritional Value and Information

• How many calories are in 1 serving?

  15 calories are in 1 tbsp - it is equivalent to 0.09 cups of pizza sauce, 0.02 cups of sorghum syrup, and 19.74 g of applesauce with sugar.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  0.33% of your daily limit will be met by 1 serving. Almost 78% of all foods in our system have a greater carbs percentage. Similarly, compared to foods in the same food group, this food has a moderate degree of carbs. In this case, around 36 percent of other foods in this food group have a lower ratio of carbs to calories. Having a below average amt of carbs with a carbs/calorie ratio of 26.67%, it has the same amount as macadamia nuts, flounder and catfish.

  Overall Score

  Modest

  Alternatives: Oat Vegetable Oil, Pure Vegetable Oil (Cholesterol Free) (Crisco), Horseradish Mustard (Emeril's)

• How much cholesterol are in 1 serving?

  For a healthy female, 0 milligrams is 0% of your DRV (Daily Recommended Value). With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same amt as foods like mandarin oranges, crackers and roasted potatoes). Compared to foods in its food group, this specific food has a meager quantity of cholesterol. In this case, almost 100% of foods in this food group have a greater cholesterol/calories percentage. Likewise, just 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories.

  Overall Score

  Low

  Alternatives: Strawberry or Grape Jam (Burger King), Roasted Garlic Oil (Stonewall Kitchen), Grilled Zucchini II

• How much protein are in 1 serving?

  Compared to foods in the same food group (sauces, spices and spreads), this specific food has a immense degree of protein. In this case, within its own food group, this specific food has less protein than almost 5 percent of other foods. Likewise, this specific food has less protein than nearly 5 percent of all foods in our entire database. Having a tremendous degree of protein with a protein/calorie ratio of 53.33%, it has the same amount as turkey, hot chocolate and pork chops. For a healthy person, 2 g is 4% of your daily recommended limit.

  Overall Score

  Very High

  Alternatives: Ponzu Sauce (Kikkoman), Soy Sauce, Bolognese (Meat Sauce) (Romano's Macaroni Grill)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this food has a meager amt of saturated fat. In this case, approximately 100% of foods in this food group have a greater saturated fat/calories percentage. Similarly, around 100% of all foods in our system have a greater saturated fat/calories percentage. Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as miso soup, melons and potato bread.

  Overall Score

  Low

  Alternatives: Roasted Garlic Pasta Sauce (Barilla), Thick 'N Chunky Salsa - Medium (La Victoria), Grape Jelly (Bama)

• How much sodium are in 1 serving?

  Having a excessive amount of sodium with a sodium/calorie ratio of 4666.67%, it contains the same amount as salsa, jerky and baked beans. 29.17% of your daily limit of sodium will be filled by this food/serving size. This item has less sodium than about 5% of all foods in our entire database. Similarly, this item has a excessive amt of sodium compared to foods in the same food group (sauces, spices and spreads). In this case, around 5% of foods in this food group have a greater ratio of sodium to calories.

  Overall Score

  Very High

  Alternatives: Oat Vegetable Oil, Organic Balsamic Vinegar (Newman's Own), Thai Sesame Lime Salad Dressing (Drew's All Natural)