Nutritional Info in Eating Right Soy Sausage Breakfast Links

80Calories

Per Serving

Number of Calories: Based on 2 links serving

  • Calories: 80
  • Fat: 4g
  • Carbs: 4g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 2 links - it is equivalent to 2.5 oz taro (raw), 0.42 lbs of snow or sugar snap peas, and 5.0 oz shiitake mushrooms.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.33% of your recommended limit per day of carbs will be fulfilled by 1 serving. This food has the same amount of carbs as foods like mahi mahi, turkey breast and pine nuts with a carbs/calorie ratio of 20%, which is a mild amount. This item has less carbs than almost 82% of all foods we analyzed. On the other hand, compared to foods in the same food group (meat), this food has a unreasonable quantity of carbs. In this case, nearly 63 percent of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Chicken and Beef Sausage (Smoked), Beef Patties 80/20 (Great Value), Rotisserie Chicken (Family Meal) (Boston Market)

  • How much cholesterol are in 1 serving?

    At most 0% of all foods among all food groups have a lower cholesterol/calories percentage. In the same way, this food has a low amount of cholesterol compared to foods in its food group. Here, around 100 percent of foods in this food group have a greater cholesterol percentage. With a cholesterol/calorie ratio of 0%, this item has a inconsiderable level of cholesterol (it has the same amt as foods like yogurt, watermelons and corn chips). 0% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Mongolian Chicken (Pei Wei), Chicken Style Pieces (Quorn), Lemon Herb Chicken Breasts (Pilgrim's Pride)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like wheat bread, green peas and collards with 15 g for every 400 calories, which is a whopping amount. 12% of your recommended limit per day will be fulfilled by this food/serving size. Around 9% of all foods among all food groups have a greater fiber/calories ratio. In the same way, this specific food has a tremendous degree of fiber compared to foods in the same food group. In this case, roughly 95% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Turkey Marsala (Healthy Choice), Deli Fresh Shaved Chicken Breast (Oscar Mayer), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this food has a fair quantity of protein. In this case, about 56 percent of other foods in this food group have a lower protein/calories percentage. Similarly, this specific food has less protein than almost 10 percent of all foods in our database. This food has the same degree of protein as foods like egg whites, wraps and chicken soup with a protein/calorie ratio of 40%, which is a high amount. For most people, 8 grams is 16% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Chicken Breast Bites with a Crispy Crumb (Fresh & Easy), Genoa Salami (Applegate Farms), Buffalo Style Chicken Wings (Albertsons)

  • How much saturated fat are in 1 serving?

    Having a moderate quantity of saturated fat containing 3.12 g for every 500 calories, it contains the same amt as pancakes, calamari and ketchup. Almost 58 percent of all foods in our entire database have a greater saturated fat percentage. In the same way, compared to foods in the same food group, this specific food has a below average degree of saturated fat. Here, roughly 24% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Baked Cooked Ham (Healthy Ones), 96% Fat Free Maple Turkey Bacon (Harris Teeter), 96% Fat Free Honey Ham Cold Cuts (Wallet Pack) (Oscar Mayer)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like salad dressing, hot dogs and vinaigrette with a sodium/calorie ratio of 412.5%, which is a inordinate amount. 330 milligrams is 13.75% of your daily recommended consumption of sodium for most people. Roughly 13 percent of all foods we analyzed have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group (meat), this item has a unreasonable amt of sodium. In this case, nearly 72 percent of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Plain Grilled Petite Sirloin (Ruby Tuesday), Hibachi Steak (Benihana), Turkey Fat

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like smoked salmon, haddock and havarti cheese at 0 g per 400 calories, which is a miniscule amount. For most individuals, 0 g is 0% of your DRV (Daily Recommended Value). This item has a inconsiderable amt of sugar compared to foods in its food group. In this case, almost 100 percent of foods in this food group have a greater sugar ratio. In the same way, approximately 100% of all foods we analyzed have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Thin Sliced Bacon (Sugardale), Deli Thin Beef Salami Cold Cuts (Oscar Mayer), Romanian Grilled Minced Meat Rolls