How many calories are in Amazon Cafe Soy Smoothie

191Calories

Per Serving

Number of Calories: Based on 1 smoothie serving

  • Calories: 191
  • Fat: 0.46g
  • Carbs: 50g
  • Protein: 8.6g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be achieved by 1 serving. Having a insubstantial quantity of cholesterol with 0 mg for every 200 calories, it has the same amount as toast, juice and quinoa. Compared to foods in the same food group, this item has a small amount of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, nearly 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Big Red Soda (Big Red), Red Spicy Hot 100% Vegetable Juice (V8), 100% Vegetable Juice (11.5 oz) (V8)

  • How many calories are in 1 serving?

    191 calories (191 kcal) are in 1 smoothie - it is equivalent to 63.67 cherry cherry tomatoes, 10.05 small yellow summer squash, and 6.82 tbsp garlic powder.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    Having a typical amt of sodium with a sodium/calorie ratio of 23.04%, it is around the same amt as egg yolks, water chestnuts and figs. Compared to foods in the same food group, this specific food has a average amount of sodium. Here, nearly 31 percent of other foods in this food group have a lower sodium ratio. Similarly, this specific food has less sodium than almost 85% of all foods in our database. For a healthy male, 44 mg is 1.83% of your DRV (Daily Recommended Value).

    Overall Score

    Modest

    Alternatives: Organics Green Tea - Mandarin (Jones Soda Company), Raspberry Flavored Sweetened Iced Tea (Dunkin' Donuts), Pro Arobek Smoothie (Robeks Juice)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like pita bread, seaweed and bananas with 0.1 g for every 200 calories, which is a considerable amount. Compared to foods in the same food group, this item has a average amount of saturated fat. Here, almost 55% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, around 71% of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Friday Night Special, Nonfat Pumpkin Spice Latte (Venti) (Starbucks), Energy Organic Fuel - Berry (Steaz)

  • How much fiber are in 1 serving?

    Having a great amount of fiber with a fiber/calorie ratio of 1.62%, it is around the same amt as baked potatoes, tostadas and fruit salad. Compared to foods in the same food group, this specific food has a whopping amt of fiber. In this case, nearly 9 percent of foods in this food group have a greater fiber/calories percentage. Similarly, around 76% of all foods in our entire system have a lower ratio of fiber to calories. 12.4% of your DRV (Daily Recommended Value) of fiber will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Low Sodium Tomato Juice (Campbell's), Chai Latte (Medifast), 100% Vegetable Juice (Roundy's)

  • How much protein are in 1 serving?

    8.6 g is 17.2% of your daily limit for most men and women. Nearly 64% of all foods in our database have a lower ratio of protein to calories. In the same way, this food has a whopping amount of protein compared to foods in the same food group (most beverages). In this case, roughly 84 percent of other foods in this food group have a lower protein/calories percentage. Having a fine amt of protein with a protein/calorie ratio of 18.01%, it has the same amt as tahini, dips and okra.

    Overall Score

    High

    Alternatives: Essential Greens Veggie Juice (Trader Joe's), Nonfat Caffe Latte (Grande) (Starbucks), Malibu Hurricane (Red Lobster)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (most beverages), this specific food has a steep amount of carbs. In this case, nearly 86% of other foods in this food group have a lower carbs ratio. Likewise, this specific food has less carbs than roughly 5 percent of all foods in our system. 16.67% of your recommended limit per day will be met by this food/serving size. With 52.36 g for every 200 calories, this specific food has a very high level of carbs (it has the same amt as foods like grape juice, cranberry juice and blackberries).

    Overall Score

    Very High

    Alternatives: Diet Coke (8 oz Bottle) (Coca-Cola), Slam (Advocare), Sugar Free Peach Drink Mix (Great Value)

  • How much sugars are in 1 serving?

    This specific food has a fair amount of sugar compared to foods in the same food group (most beverages). Here, about 26% of other foods in this food group have a lower ratio of sugar to calories. But, around 19% of all foods in our system have a greater ratio of sugar to calories. This food has the same degree of sugar as foods like most beverages, chutney and apricots with 32.98 grams per 300 calories, which is a enormous amount. For most individuals, 21 grams is 52.5% of your recommended limit per day of sugar.

    Overall Score

    Very High

    Alternatives: Blackberry Mojito (Longhorn Steakhouse), Toy Soldiers, Hot Chamomile Tea (Bob Evans)