How many carbs are in 1 6 oz of container soy yogurt

160Calories

Per Serving

Number of Calories: Based on 1 6 oz container serving

  • Calories: 160
  • Fat: 3.06g
  • Carbs: 27.13g
  • Protein: 5.95g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 1 6 oz container - it is equivalent to 5.33 tbsp great value all natural sour cream, 0.96 container lowfat strawberry yogurt, and 4.57 oz fat free crumbled feta.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like coffee, fried rice and sun-dried tomatoes with 16.96 g for every 100 calories, which is a immoderate amount. Around 67 percent of all foods we analyzed have a lower carbs ratio. Similarly, this item has a steep amt of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less carbs than nearly 19% of other foods. For a healthy male, 27.13 g is 9.04% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: 2% String Cheese (Cache Valley), Mini Babybel Creamy Swiss Cheese (Laughing Cow), Shredded Sharp Cheddar Cheese (Meijer)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be achieved by this specific serving size. This item has the same degree of cholesterol as foods like frozen yogurt, tofu and water chestnuts with a cholesterol/calorie ratio of 0%, which is a low amount. This item has less cholesterol than around 100% of all foods in our entire database. In the same way, this food has a miniscule amt of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less cholesterol than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Pumpkin Spice Soy Milk (Silk), Nonfat Dry Milk (Organic Valley), Soy Yogurt

  • How much fiber are in 1 serving?

    For a healthy male, 0.3 g is 1.2% of your daily recommended value. This specific food has a high amount of fiber compared to foods in the same food group. In this case, almost 13 percent of foods in this food group have a greater ratio of fiber to calories. However, this specific food has less fiber than approximately 67% of all foods in our entire database. This item has the same amount of fiber as foods like cheeseburgers, ice cream sodas and sweet rolls containing 0.38 g for every 200 calories, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Low Fat Ricotta Cheese (Precious), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's)

  • How much protein are in 1 serving?

    11.9% of your daily recommended consumption will be met by this food/serving size. Having an average amount of protein with a protein/calorie ratio of 14.88%, it has the same amount as chocolate cake, grapefruit juice and pastries. Compared to foods in its food group, this specific food has a typical quantity of protein. In this case, about 83% of foods in this food group have a greater protein ratio. Likewise, this food has less protein than roughly 46% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Light Brie (Trader Joe's), Reduced Fat Crumbled Feta Cheese (Raley's), Imported Emmental Swiss Cheese (President)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 81 percent of other foods. Similarly, almost 68 percent of all foods in our system have a greater saturated fat/calories percentage. This item has the same amount of saturated fat as foods like grapefruits, corn chips and broccoli with a saturated fat/calorie ratio of 2.48%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: 1% Lowfat Cottage Cheese (Friendship Dairies), Light Nonfat Pina Colada Yogurt (Giant Food), Total 0% Nonfat Greek Strained Yogurt (Fage)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like chocolate, orange juice and cream with a sodium/calorie ratio of 37.5%, which is a mild amount. For a healthy person, 60 mg is 2.5% of your recommended limit per day. Compared to foods in the same food group, this food has a trivial quantity of sodium. In this case, just 3 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this specific food has less sodium than roughly 81% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Provolone Cheese, 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    With 7.91 g per 600 calories, this item has a considerable level of sugar (it has the same amount as foods like squid, egg salad and crab). This specific food has less sugar than around 61 percent of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a reasonable quantity of sugar. Here, within its own food group, this specific food has less sugar than around 60 percent of other foods. 5.27% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Extra Sharp Cheddar Cheese (Tillamook), Part Skim Mozzarella String Cheese (Stop & Shop), Gorgonzola Cheese (Au Bon Pain)