How many calories are in Trader Joe's Soy Yogurt Peach

160Calories

Per Serving

Number of Calories: Based on 6 oz container serving

  • Calories: 160
  • Fat: 3.5g
  • Carbs: 27g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 6 oz container - it is the same (calorie-wise) to 1.51 oz monterey cheese, 2.03 slices of low sodium mozzarella cheese, and 107.38 g of nonfat or fat free mozzarella cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9% of your daily recommended intake will be filled by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this food has a steep quantity of carbs. In this case, roughly 19% of foods in this food group have a greater carbs/calories ratio. Similarly, this item has less carbs than approximately 33 percent of all foods in our system. This item has the same amount of carbs as foods like lentils, potatoes and iced coffee with a carbs/calorie ratio of 67.5%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Snack'n Cheese to Go! Mild Cheddar Natural Cheese (Land O'Lakes), Pepperjack Cheese (Ralphs), 75% Reduced Fat Cheddar Cheese (Cabot)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a limited quantity of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 100% of other foods. Likewise, around 100% of all foods in our entire database have a greater cholesterol/calories percentage. 0 milligrams is 0% of your daily recommended consumption for a healthy person. This specific food has the same quantity of cholesterol as foods like rice, berries and figs with 0 mg for every 300 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Wagon Wheel Chili, Delights Parfait Lowfat Yogurt - Triple Berry Creme (Yoplait), YoCrunch 100 Calorie Yogurt - Vanilla with Chocolate Chip Cookie Pieces (Breyers)

  • How much fiber are in 1 serving?

    About 68% of all foods in our entire database have a lower ratio of fiber to calories. Similarly, this specific food has a tremendous amount of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than roughly 7 percent of other foods. Having an above average amount of fiber with a fiber/calorie ratio of 1.25%, it is around the same degree as souffle, brownies and almond milk. 8% of your DRV (Daily Recommended Value) of fiber will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Berries 'n Cream Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a respectable degree of protein with a protein/calorie ratio of 15%, it is around the same amount as carrot cake, sweet potato and nougat. 6 g is 12% of your daily recommended value of protein for a healthy male. This specific food has less protein than around 46% of all foods in our database. Likewise, compared to foods in its food group, this food has a below average amount of protein. Here, within its own food group, this food has less protein than nearly 83% of other foods.

    Overall Score

    Moderate

    Alternatives: Pepper Jack Cheese (Tillamook), Ranchero Queso Fresco Part Skim Milk Cheese (Cacique), Gorgonzola Cheese Crumbles

  • How much saturated fat are in 1 serving?

    Almost 100 percent of all foods in our entire database have a greater ratio of saturated fat to calories. Similarly, this specific food has a low amt of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, at most 0 percent of other foods in this food group have a lower saturated fat ratio. This item has the same degree of saturated fat as foods like clams, frostings and squash with a saturated fat/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Calcium Ultra Skim Milk Beverage (Scotsburn), Light Fat Free Lemon Cream Pie Yogurt (Yoplait), Light & Fit Yogurt (Dannon)

  • How much sodium are in 1 serving?

    This item has a insubstantial quantity of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than nearly 99% of other foods. Similarly, nearly 89 percent of all foods we analyzed have a greater sodium/calories ratio. Having a reasonable amt of sodium with a sodium/calorie ratio of 12.5%, it contains the same degree as yam, mandarin oranges and cantaloupe. 0.83% of your DRV (Daily Recommended Value) of sodium will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Yogurt Parfait (La Madeleine), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    45% of your daily recommended limit will be met by this food/serving size. Having a very high degree of sugar with 22.5 grams for every 200 calories, it has the same amt as maple syrup, cherry tomatoes and beets. Compared to foods in its food group, this food has a unreasonable amount of sugar. Here, approximately 72% of other foods in this food group have a lower sugar percentage. Likewise, roughly 18 percent of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Marble Cheddar Cheese (Meijer), String Cheese (Crystal Farms), Natural Finely Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese (Kraft)