How many carbs are in Trader Joe's Soy Yogurt Strawberry

160Calories

Per Serving

Number of Calories: Based on 6 oz container serving

  • Calories: 160
  • Fat: 3g
  • Carbs: 30g
  • Protein: 6g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your daily recommended limit. Having a insubstantial amt of cholesterol containing 0 mg for every 100 calories, it contains the same amt as nutrition drinks, frostings and onion rings. This food has a miniscule degree of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than about 100% of other foods. Similarly, about 100 percent of all foods we analyzed have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Light Fat Free Blueberry Patch Yogurt (Yoplait), Lowfat Black Cherry Yogurt (Cass-Clay), Cilantro-Mint Raita

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like pie crust, chow mein and wine with a saturated fat/calorie ratio of 0%, which is a low amount. Roughly 100% of all foods in our entire database have a greater ratio of saturated fat to calories. Likewise, compared to foods in its food group, this specific food has a meager quantity of saturated fat. Here, merely 0% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Vanilla Soymilk Plus Fiber (Silk), Fat Free Light Apple Pie Yogurt (Publix), Cherries Jubilee Nonfat Yogurt (Fit & Active)

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 6 oz container - it is the same (calorie-wise) to 1.88 C Smoothie skim milk, 0.48 servings of bagel with cream cheese, and 1.45 oz medium cheddar cheese.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    Having a safe amt of sodium with 25 mg per 200 calories, it has the same quantity as malt drinks, water chestnuts and walnuts. 0.83% of your recommended limit per day will be achieved by this specific serving size. Around 89% of all foods in our entire database have a greater sodium ratio. In the same way, compared to foods in the same food group, this food has a meager quantity of sodium. In this case, within its own food group, this food has less sodium than around 99 percent of other foods.

    Overall Score

    Modest

    Alternatives: Low-Fat Strawberry Yogurt (Activia), 2% Cottage Cheese (Kroger), Provolone Cheese

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a reasonable amt of protein. Here, at most 17 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, approximately 46 percent of all foods among all food groups have a greater protein/calories percentage. For a healthy individual, 6 g is 12% of your daily limit. Having a considerable amount of protein with a protein/calorie ratio of 15%, it is around the same quantity as fruit, sauces and grapes.

    Overall Score

    Moderate

    Alternatives: 2% American Cheese Slices (Great Value), Queso Fresco Part Skim Milk Cheese (Cacique), Shredded 2% Milk 4 Cheese Mexican Blend Cheese (Ralphs)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a excessive amt of carbs. In this case, almost 90% of other foods in this food group have a lower ratio of carbs to calories. Likewise, approximately 25 percent of all foods in our entire database have a greater carbs ratio. Having an above average amount of carbs with a carbs/calorie ratio of 75%, it contains the same amount as toast, desserts and zucchini. 30 g is 10% of your daily recommended consumption for most people.

    Overall Score

    High

    Alternatives: Cheddar Cheese (Side) (Del Taco), Sticksters Colby Jack Cheese Sticks (Sorrento), Aged Swiss Cheese Slices (Kroger)

  • How much fiber are in 1 serving?

    This specific food has less fiber than nearly 32% of all foods in our database. In the same way, this specific food has a tremendous quantity of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than almost 7 percent of other foods. For a healthy individual, 2 g is 8% of your daily recommended intake. Having a great amt of fiber with a fiber/calorie ratio of 1.25%, it contains the same amount as pickles, lo mein and chowders.

    Overall Score

    High

    Alternatives: Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Peach Summer Fruits Yogurt (Weight Watchers)

  • How much sugars are in 1 serving?

    This food has a unreasonable degree of sugar compared to foods in the same food group. Here, almost 20% of foods in this food group have a greater sugar/calories percentage. Similarly, around 15 percent of all foods we analyzed have a greater sugar ratio. This item has the same quantity of sugar as foods like honeydew melons, hot chocolate and papayas with a sugar/calorie ratio of 52.5%, which is a very high amount. 52.5% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Fancy Sharp Cheddar Cheese Shredded (Great Value), Extra Sharp White Cheddar Cheese Sticks (Cracker Barrel), Reduced Fat Crumbled Feta Cheese (Trader Joe's)