Calories in Soy Yogurt, unsweetened (WholeSoy)

130Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 130
  • Fat: 6g
  • Carbs: 7g
  • Protein: 10g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    At 0 mg per 400 calories, this item has a miniscule level of cholesterol (it has the same quantity as foods like brussels sprouts, turnips and croutons). 0% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by this specific serving size. Only 0% of all foods among all food groups have a lower cholesterol percentage. Similarly, this specific food has a inconsiderable amt of cholesterol compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Fat Free Milk (Smart Balance), Reduced Sodium 1% Cottage Cheese (Scotsburn), Fat Free Plain Yogurt (Stonyfield Farm)

  • How many calories are in 1 serving?

    At 130 calories (130 kcal), 1 serving has around the same amount of calories as 36.83 g of gorgonzola cheese, 1.18 cups of 1% milk, and 1.62 unit cheddar-mozzarella sticks.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7 grams is 2.33% of your daily recommended value of carbs for most people. Having a reasonable quantity of carbs with a carbs/calorie ratio of 21.54%, it has the same degree as crawfish, roast pork and duck. Just 19% of all foods we analyzed have a lower carbs/calories ratio. In the same way, compared to foods in the same food group, this food has a average quantity of carbs. Here, within its own food group, this food has less carbs than approximately 48 percent of other foods.

    Overall Score

    Modest

    Alternatives: Sticksters Cheddar Cheese Sticks (Precious), Mild Cheddar Cheese Sliced (Meijer), Part Skim Mozzarella Cheese (Price Chopper)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like blueberries, ice cream cones and trail mix with a sodium/calorie ratio of 19.23%, which is a below average amount. Compared to foods in the same food group, this specific food has a meager degree of sodium. Here, within its own food group, this specific food has less sodium than around 99 percent of other foods. Likewise, this specific food has less sodium than almost 87% of all foods in our system. 1.04% of your daily limit will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Provolone Cheese, Real Swiss Cheese (Jack in the Box)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like marshmallows, vegetables and blueberry pie with a saturated fat/calorie ratio of 6.92%, which is an average amount. Compared to foods in the same food group, this specific food has a fair amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 73% of other foods. Likewise, roughly 54% of all foods in our system have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: YoCalcium Strawberry Raspberry Yogurt (Stonyfield Farm), Fat Free Sharp Cheddar Cheese Singles (Albertsons), Fat Free Sharp Cheese (Borden)

  • How much sugars are in 1 serving?

    Having a fair degree of sugar with a sugar/calorie ratio of 6.15%, it contains the same amt as pistachios, seeds and melt sandwiches. Compared to foods in its food group, this food has a fair amount of sugar. In this case, approximately 44 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, roughly 43% of all foods in our entire database have a lower ratio of sugar to calories. 5% of your recommended limit per day of sugar will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Sharp Cheddar Cheese (Giant Eagle), Swiss Singles (Borden), Muenster Deli Style Cheese Slices (Market Pantry)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like pickles, almonds and fudge containing 1.54 g for every 100 calories, which is a fine amount. Compared to foods in the same food group, this food has a premium quantity of fiber. In this case, roughly 95% of other foods in this food group have a lower fiber ratio. Similarly, around 26 percent of all foods in our system have a greater fiber ratio. 8% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Key Lime Pie Nonfat Yogurt (Weight Watchers), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    20% of your daily recommended value of protein will be filled by this food/serving size. This food has the same amount of protein as foods like cheese, bison and kale with a protein/calorie ratio of 30.77%, which is a whopping amount. Compared to foods in the same food group, this item has a wonderful amount of protein. In this case, nearly 67% of other foods in this food group have a lower protein percentage. Likewise, almost 85 percent of all foods among all food groups have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Fat Free Cottage Cheese with Pineapple Small Curd (Stop & Shop), Cilantro-Mint Raita, 1% Lowfat Milk (ShopRite)