How many calories are in Vitasoy Soya Bean Drink

176Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 176
  • Fat: 3.8g
  • Carbs: 31.1g
  • Protein: 4.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 176 calories, 1 serving has about the same degree of calories as 2.2 container light & fit yogurt (strawberry & banana), 2.51 stick giant reduced fat string cheese (mozzarella string cheese), and 53.82 g of limburger cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    10.37% of your daily recommended limit will be met by this food/serving size. Around 30 percent of all foods among all food groups have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a high amount of carbs. In this case, within its own food group, this item has less carbs than almost 16% of other foods. Having a immoderate degree of carbs with a carbs/calorie ratio of 70.68%, it contains the same amount as roasted potatoes, tomato soup and sprouted breads.

    Overall Score

    High

    Alternatives: Creme Spreadable Cheese - Creme de Swiss Original (Alouette), Pepper Jack Cheese (Kroger), Reduced Sodium Shredded Mozzarella (Sargento)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be filled by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this item has a inconsiderable degree of cholesterol. Here, roughly 100% of foods in this food group have a greater cholesterol percentage. In the same way, roughly 100% of all foods we analyzed have a greater cholesterol percentage. Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as yogurt, juice and sandwich cookies.

    Overall Score

    Low

    Alternatives: Fat Free Sour Cream (HEB), Organic Nonfat Vanilla Yogurt (365), Delights Parfait Lowfat Yogurt - Lemon Torte (Yoplait)

  • How much protein are in 1 serving?

    Having a fair degree of protein with a protein/calorie ratio of 10.23%, it has the same amt as water, carrot cake and sauerkraut. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a poor amount of protein. Here, merely 8% of other foods in this food group have a lower protein percentage. Likewise, around 41 percent of all foods among all food groups have a lower ratio of protein to calories. For a healthy female, 4.5 grams is 9% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Snackables Mozzarella & Cheddar Cheese Twists made with 2% Milk (Kraft), Lite Mixed Berry Yogurt (Ralphs), California Natural Part Skim Mozzarella Cheese (Joseph Farms)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like honeydew melons, squid and soy nuts with a saturated fat/calorie ratio of 4.09%, which is a moderate amount. Compared to foods in the same food group, this food has a mild quantity of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 79% of other foods. In the same way, this food has less saturated fat than approximately 63 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Fat Free Lemon Chiffon Yogurt (ShopRite), 0% Greek Style Yogurt (Voskos), Blueberry-Banana Mini Fruit & Yogurt Parfait (Bob Evans)

  • How much sodium are in 1 serving?

    Almost 66 percent of all foods among all food groups have a greater sodium percentage. Likewise, compared to foods in the same food group, this specific food has a mild amount of sodium. Here, almost 78% of foods in this food group have a greater sodium/calories percentage. Having a moderate amt of sodium at 85.23 mg for every 100 calories, it is around the same quantity as pistachios, naan and rolls. 6.25% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Yogurt Parfait (La Madeleine), Whole Milk with Vitamin D (Laura Lynn)