Grace Soya Sauce Nutritional Analysis and Facts

10Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 1g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 10 calories, 1 serving has the same amt of calories as 0.15 oz pancake syrup, 0.1 oz maple sugar, and 0.07 cups of tomato basil pasta sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1 grams is 0.33% of your daily recommended intake for a healthy male. Containing 50 g per 500 calories, this item has a reasonable level of carbs (it has the same amount as foods like french toast, sundaes and apple pie). Compared to foods in its food group, this food has a fair degree of carbs. Here, approximately 44 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, roughly 66 percent of all foods in our database have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Carb Free Sweet Roasted Garlic Vinaigrette (Salad Creations), Buttery Best Spread (Wendy's), Hemp Oil (Nutiva)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be met by 1 serving. Compared to foods in its food group, this item has a meager amt of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100% of other foods. Likewise, just 0% of all foods we analyzed have a lower cholesterol ratio. This item has the same quantity of cholesterol as foods like soy milk, sauerkraut and bananas with 0 milligrams for every 600 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Famous Chalet Dipping Sauce (Swiss Chalet), Light Parmesan Asiago Balsamic Vinaigrette (Kraft), Garlic Ginger Tofu

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like pork, havarti cheese and feta cheese with a fiber/calorie ratio of 0%, which is a low amount. 0% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a inconsiderable degree of fiber. In this case, within its own food group, this food has less fiber than approximately 100% of other foods. In the same way, at most 0% of all foods in our database have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Citron Honey, Roasted Garlic Hummus (Athenos), Black Olives and Capers Pasta Sauce (HEB)

  • How much protein are in 1 serving?

    Having a vast degree of protein with a protein/calorie ratio of 40%, it contains the same degree as falafel, ground chicken and spring rolls. 1 g is 2% of your recommended limit per day for a healthy person. This specific food has less protein than around 10 percent of all foods in our entire database. Likewise, this food has a premium amount of protein compared to foods in its food group. Here, within its own food group, this food has less protein than roughly 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Fat Free Salsa Dip (Scotsburn), Bolognese (Meat Sauce) (Romano's Macaroni Grill), Soy Sauce (Great Value)

  • How much saturated fat are in 1 serving?

    With 0 g for every 300 calories, this food has a small level of saturated fat (it has the same quantity as foods like salmon, seaweed and cranberries). Compared to foods in its food group, this specific food has a meager degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 100% of other foods. In the same way, around 100% of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Turkey Gravy Mix (Lawry's), Light Thousand Island Dressing (Hy-Vee), Flavored Syrup (Starbucks)

  • How much sodium are in 1 serving?

    At 9400 mg for every 200 calories, this specific food has a excessive level of sodium (it has the same amt as foods like anchovies, chili and cauliflower). 470 mg is 19.58% of your daily recommended intake for most individuals. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a excessive amt of sodium. In this case, approximately 5% of foods in this food group have a greater sodium ratio. Likewise, nearly 95% of all foods in our entire system have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Organic Pure Maple Syrup (Maple Grove Farms), Natural Applesauce (Mott's), Squeezable Strawberry Fruit Spread (Great Value)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like stir frys, pumpkins and trail mix with a sugar/calorie ratio of 40%, which is a stiff amount. This food has less sugar than nearly 22 percent of all foods in our entire database. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a unreasonable quantity of sugar. Here, around 39 percent of foods in this food group have a greater sugar percentage. For a healthy female, 1 g is 2.5% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Five Layer Fiesta Dip (Trader Joe's), Real Mayonnaise (Back Yard Burgers), Canola Vegetable Oil