How many calories are in VH Sauces Soya Sauce

10Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 1g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories are in 1 tbsp - it has around the same quantity of calories as 0.02 cups of reduced sugar jelly, 0.23 tbsp cheese spread, and 0.83 tsp vanilla extract.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a minute amt of cholesterol containing 0 mg per 300 calories, it contains the same quantity as french dressing, fudge and cereal. 0 milligrams is 0% of your daily recommended limit for most individuals. Only 0% of all foods in our system have a lower cholesterol/calories ratio. Similarly, compared to foods in the same food group, this specific food has a small amount of cholesterol. In this case, almost 100% of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Marmalade Pork Tenderloin, Green Curry Tofu, Honey Soy Sauce (Genghis Grill)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be achieved by 1 serving. With a fiber/calorie ratio of 0%, this item has a limited level of fiber (it has the same amt as foods like eel, pecan pie and fritters). This food has a poor amt of fiber compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower fiber percentage. Similarly, merely 0 percent of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Organic Traditional Marinara Sauce (Fresh & Easy), Fire Roasted Tomato and Garlic Pasta Sauce (Classico), Stone Ground Mustard (Inglehoffer)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a meager amount of saturated fat. Here, within its own food group, this food has less saturated fat than around 100% of other foods. Likewise, at most 0 percent of all foods we analyzed have a lower saturated fat/calories ratio. This food has the same amount of saturated fat as foods like juice, bread crumbs and naan with 0 g for every 400 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Thick & Chunky Salsa (Food Club), Tequila Cocktail Sauce, Peach Pineapple Salsa (Essensia)

  • How much sugars are in 1 serving?

    This food has less sugar than roughly 100 percent of all foods in our system. In the same way, this food has a insubstantial amt of sugar compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this food has less sugar than nearly 100 percent of other foods. 0 grams is 0% of your daily recommended consumption for a healthy female. With 0 grams per 100 calories, this specific food has a small level of sugar (it has the same amount as foods like blue cheese, flounder and sardines).

    Overall Score

    Low

    Alternatives: Chocolate Sauce (Olive Garden), Red Wine Garlic Flavor Vinegar (Pompeian), Babassu Vegetable Oil

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like eggnog, soy milk and melt sandwiches with a carbs/calorie ratio of 40%, which is a fair amount. 0.33% of your daily recommended consumption will be met by this specific serving size. Approximately 66% of all foods in our entire system have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group (sauces, spices and spreads), this specific food has a reasonable quantity of carbs. Here, within its own food group, this specific food has less carbs than approximately 56% of other foods.

    Overall Score

    Moderate

    Alternatives: Chili Oil (Sun Luck), Rice Bran Oil (Loriva), Cool Ranch Sauce (Wing Zone)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a whopping degree of protein. In this case, within its own food group, this food has less protein than about 5% of other foods. Likewise, this item has less protein than almost 10% of all foods in our database. For a healthy female, 1 grams is 2% of your daily limit of protein. Having a massive amt of protein containing 30 g per 300 calories, it has the same amount as smoked salmon, poached eggs and edamame.

    Overall Score

    Very High

    Alternatives: Soy Sauce (Great Value), Soy Sauce Pack (Southern Tsunami Sushi Bar), Asian Barbequed Steak

  • How much sodium are in 1 serving?

    1160 mg is 48.33% of your daily limit for a healthy female. This item has less sodium than around 5% of all foods in our entire database. In the same way, compared to foods in the same food group, this item has a steep amount of sodium. Here, around 5 percent of foods in this food group have a greater sodium percentage. Having a inordinate degree of sodium with a sodium/calorie ratio of 11600%, it has the same amt as pickles, cucumbers and eggplant.

    Overall Score

    Very High

    Alternatives: 100% Canola Oil (Wesson Oil), Balsamic Vinegar Of Modena (Racconto), Wild Maine Blueberry Jam (Stonewall Kitchen)