Nutritional Value and Information

• How many calories are in 1 serving?

  99 calories (99 kcal) are in 1 tbsp - it is the same (calorie-wise) to 2.48 tsp sesame oil, 14.4 tbsp fat free italian dressing, and 26.4 Tbsp lemon juice.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  For a healthy individual, 0.37 g is 0.12% of your daily recommended value of carbs. Almost 94% of all foods in our entire database have a greater carbs/calories ratio. Similarly, compared to foods in the same food group, this food has a low amt of carbs. Here, nearly 94% of foods in this food group have a greater carbs/calories percentage. Containing 1.12 g for every 300 calories, this food has a minute level of carbs (it has the same amt as foods like blue cheese, parmesan cheese and vegetable oil).

  Overall Score

  Low

  Alternatives: Mayonnaise (Western Family), Pure Peanut Oil (Duke's), Deli Style Mustard (Publix)

• How much fiber are in 1 serving?

  This item has the same amount of fiber as foods like vegetable oil, cobbler and fruit punch at 0 g for every 200 calories, which is a limited amount. This food has less fiber than around 100 percent of all foods in our entire database. Similarly, this item has a meager degree of fiber compared to foods in the same food group. Here, about 100% of foods in this food group have a greater fiber percentage. 0 g is 0% of your daily recommended intake for a healthy person.

  Overall Score

  Low

  Alternatives: Organic Blackberry Fruit Spread (Sunflower Farmers Market), Applesauce - natural unsweetened, Spicy Bean Sauce (Lee Kum Kee)

• How much protein are in 1 serving?

  This item has less protein than about 88% of all foods we analyzed. On the other hand, compared to foods in the same food group, this food has a fair amount of protein. Here, around 45 percent of foods in this food group have a greater protein percentage. This item has the same amt of protein as foods like butter, honey and vinegar with a protein/calorie ratio of 0.61%, which is an acceptable amount. 0.3% of your daily recommended consumption of protein will be filled by this specific serving size.

  Overall Score

  Modest

  Alternatives: Lite Pimento Cheese Spread (Kroger), Black Bean Dip (Wegmans), Bok Choy Beef Soup

• How much sugars are in 1 serving?

  This food has the same amt of sugar as foods like crawfish, tuna and guacamole with a sugar/calorie ratio of 0.28%, which is a modest amount. Almost 81% of all foods in our system have a greater sugar/calories ratio. Similarly, this specific food has a mild degree of sugar compared to foods in the same food group. In this case, merely 19% of other foods in this food group have a lower sugar/calories ratio. 0.18% of your daily recommended limit of sugar will be filled by this specific serving size.

  Overall Score

  Modest

  Alternatives: Soy Ginger Dressing & Marinade (Drew's All Natural), Cilantro Jalapeno Hummus (Eating Right), Ham Salad Spread

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 10.79%, this specific food has a reasonable level of saturated fat (it has the same amount as foods like mixed nuts, fruit and pita bread). About 42 percent of all foods among all food groups have a greater saturated fat percentage. Similarly, compared to foods in the same food group (sauces, spices and spreads), this specific food has a moderate-high amount of saturated fat. In this case, about 65% of other foods in this food group have a lower saturated fat ratio.

  Overall Score

  Moderate

  Alternatives: Fresh Papaya Jam, Raspberry Vinegar (The Silver Palate), Organic Raspberry Vinaigrette (Natural Directions)

• How much sodium are in 1 serving?

  Compared to foods in its food group, this item has a typical degree of sodium. In this case, almost 24% of other foods in this food group have a lower sodium percentage. Similarly, about 68% of all foods in our database have a greater sodium ratio. Having a considerable amount of sodium with a sodium/calorie ratio of 78.79%, it contains the same quantity as brussels sprouts, tortilla chips and rolls. 3.25% of your daily recommended value will be filled by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Balsamic Vinegar (Bellino), All Fruit with Fiber - Apricot (Polaner), Healthy Harvest Summer Strawberry Apple Sauce (Mott's)

• How much cholesterol are in 1 serving?

  Compared to foods in its food group, this item has a high amount of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 15% of other foods. In the same way, around 37% of all foods among all food groups have a greater ratio of cholesterol to calories. 8 mg is 2.67% of your daily recommended limit for a healthy female. This item has the same quantity of cholesterol as foods like carrot cake, scones and tuna salad with a cholesterol/calorie ratio of 8.08%, which is a immoderate amount.

  Overall Score

  High

  Alternatives: Country Ham, Peanut Sauce Mix (A Taste of Thai), Vintage Lemonade