How many calories are in Archer Farms Soybean Cherry Nut Trail Mix

140Calories

Per Serving

Number of Calories: Based on 3 tbsp serving

  • Calories: 140
  • Fat: 6g
  • Carbs: 15g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 3 tbsp - it is equivalent to 70.0 tsp ginger (ground), 20.0 oz pumpkin (raw), and 3.33 cups of hawaiian style pickled radishes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With 10.71 g per 100 calories, this item has a fair level of carbs (it has the same degree as foods like souffle, pecan pie and jambalaya). About 38 percent of all foods among all food groups have a lower carbs ratio. Likewise, compared to foods in the same food group, this item has a moderate quantity of carbs. In this case, nearly 56 percent of foods in this food group have a greater carbs percentage. 5% of your daily recommended consumption of carbs will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Extra Classic Bubble Gum (Wrigley), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a inconsiderable amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. Likewise, approximately 100% of all foods in our system have a greater cholesterol/calories percentage. 0% of your recommended limit per day will be fulfilled by 1 serving. With a cholesterol/calorie ratio of 0%, this item has a limited level of cholesterol (it has the same quantity as foods like horseradish, tofu and brown sugar).

    Overall Score

    Low

    Alternatives: BeneFit Bars - Blueberry (HMR), Carb Conscious Bar (Supreme Protein), Clif Shot Energy Gel - Double Expresso (Clif Bar)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a tremendous amount of fiber. Here, approximately 88% of other foods in this food group have a lower fiber/calories percentage. Similarly, about 82 percent of all foods in our database have a lower ratio of fiber to calories. Having a vast quantity of fiber with a fiber/calorie ratio of 2.14%, it is around the same amt as flour, veggie burgers and guacamole. For a healthy male, 3 grams is 12% of your daily limit of fiber.

    Overall Score

    Very High

    Alternatives: Mini Luna Bar - Chocolate Brownie (Clif Bar), Good Health Energy (Great Value), think5 Bars - Chocolate Red Berry (Think)

  • How much protein are in 1 serving?

    This food has less protein than nearly 39 percent of all foods in our entire database. Likewise, compared to foods in its food group, this item has a moderate degree of protein. Here, within its own food group, this item has less protein than nearly 63 percent of other foods. 6 g is 12% of your daily limit for most individuals. Having a excellent quantity of protein with a protein/calorie ratio of 17.14%, it has the same quantity as peppers, pepper and cornmeal.

    Overall Score

    High

    Alternatives: Smores Protein Bar (Chocolite), Chewy Chocolate Chip Bar (Pure Protein), Grilled Chicken & Slaw Pita (Zoe's Kitchen)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a ordinary amt of saturated fat. In this case, roughly 76% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, almost 56 percent of all foods we analyzed have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 6.43%, this specific food has a moderate level of saturated fat (it has the same amount as foods like hominy, rice and vegetable melons).

    Overall Score

    Moderate

    Alternatives: Sours Gum (Ice Breakers), French Onion Dip Sandwich (Regular) (Togo's), Chocolate Crisp (Bumble Bar)

  • How much sodium are in 1 serving?

    0 milligrams is 0% of your DRV (Daily Recommended Value) for a healthy male. Having a minute degree of sodium with a sodium/calorie ratio of 0%, it is around the same degree as cherries, red wine and rum. Compared to foods in the same food group, this food has a minimum quantity of sodium. In this case, within its own food group, this food has less sodium than approximately 100 percent of other foods. In the same way, just 0 percent of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Spring Roll (Tokyo Joe's), Banana Cookie (Larabar), Raisin Almond Cashew Mix (Kar's)

  • How much sugars are in 1 serving?

    Having an above average degree of sugar with 25 g per 500 calories, it contains the same amount as french dressing, chestnuts and trail mix. Roughly 38% of all foods among all food groups have a greater sugar/calories ratio. Similarly, compared to foods in its food group, this specific food has a stiff amt of sugar. Here, almost 33 percent of foods in this food group have a greater ratio of sugar to calories. 7 g is 17.5% of your daily recommended value for a healthy person.

    Overall Score

    High

    Alternatives: Ruffled Grouse (Isaac's), Chicken Salad Sandwich (Zoe's Kitchen), GG Santa Fe Chicken Wrap with Veggies (Chili's)