Nutritional Info in 1 Tbsp Of Soybean Lecithin Vegetable Oil

104Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 104
  • Fat: 13.6g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    This specific food has a trivial amt of carbs compared to foods in its food group. In this case, almost 100% of foods in this food group have a greater carbs/calories ratio. In the same way, just 0 percent of all foods in our entire database have a lower carbs percentage. 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Having a limited degree of carbs with a carbs/calorie ratio of 0%, it has the same degree as tuna, pepperoni and ground chicken.

    Overall Score

    Low

    Alternatives: Carb Free Asian Sesame Ginger Salad Dressing (Salad Creations), Light Canola Mayonnaise (Spectrum), Omega Plus Balanced 3, 6, 9 Oil (Olivado)

  • How much cholesterol are in 1 serving?

    This item has a small quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. Likewise, just 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. For most individuals, 0 mg is 0% of your daily recommended value. This item has the same amt of cholesterol as foods like salad dressing, cornbread and pasta salad containing 0 mg for every 600 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Creamy Peanut Butter (Sunny Select), Curried Chicken Pockets, Strawberry Preserves (Bonne Maman)

  • How much fiber are in 1 serving?

    Merely 0 percent of all foods in our entire system have a lower ratio of fiber to calories. Similarly, this food has a minute amount of fiber compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower fiber ratio. With a fiber/calorie ratio of 0%, this food has a low level of fiber (it has the same amt as foods like gelatin, caesar dressing and sweet rolls). For a healthy male, 0 grams is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Natural Unsweetened Applesauce (Musselman's), Sandwich Spread (Kroger), Hard Rock Salsa (Moe's Southwest Grill)

  • How much protein are in 1 serving?

    This item has a small amt of protein compared to foods in the same food group (sauces, spices and spreads). In this case, almost 100 percent of foods in this food group have a greater protein percentage. Similarly, this food has less protein than about 100% of all foods in our system. At 0 grams for every 200 calories, this item has a limited level of protein (it has the same quantity as foods like coffee creamer, fruit punch and gum). For most people, 0 g is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Cheese Spread, Salsa Ranchera - Hot (La Victoria), Mild Salsa Picante (Joe T. Garcia's)

  • How much sodium are in 1 serving?

    0% of your daily recommended consumption of sodium will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a minute amt of sodium. Here, just 0% of other foods in this food group have a lower sodium ratio. Likewise, roughly 100 percent of all foods in our entire database have a greater sodium/calories percentage. Having a inconsiderable amt of sodium with 0 milligrams for every 200 calories, it contains the same amt as blackberries, litchis and rum.

    Overall Score

    Low

    Alternatives: Sugar Free Blackcurrant Jelly (Hartley's), Maple Sugar, Sugar (7-Eleven)

  • How much sugars are in 1 serving?

    Having a miniscule degree of sugar with a sugar/calorie ratio of 0%, it is around the same amt as muenster cheese, calamari and paella. For most people, 0 grams is 0% of your daily recommended value. Merely 0% of all foods in our database have a lower ratio of sugar to calories. In the same way, compared to foods in its food group, this food has a minute amount of sugar. Here, at most 0% of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Honey Mustard Dipping Sauce (Longhorn Steakhouse), Sugar Free Strawberry Preserves (Polaner), Tourtiere Spices

  • How many calories are in 1 serving?

    At 104 calories (0 kilojoules), 1 serving has approximately the same amt of calories as 0.72 cups of traditional spaghetti sauce, 52.0 tsp splenda, and 2.08 tbsp citron honey.

    Overall Score

    Modest

  • How much saturated fat are in 1 serving?

    Around 77 percent of all foods in our system have a lower saturated fat/calories percentage. Similarly, this specific food has a steep amt of saturated fat compared to foods in the same food group. In this case, around 89% of other foods in this food group have a lower saturated fat ratio. Having a moderate-high amt of saturated fat with a saturated fat/calorie ratio of 17.66%, it is around the same amount as lattes, goulash and milk.

    Overall Score

    High

    Alternatives: Hummus (Einstein Brothers Bagels), Italian Tomato Starter Sauce (Trader Joe's), Light Canola Mayonnaise (Spectrum)