Nutritional Value and Information

• How many calories are in 1 serving?

  99 calories (99 kcal) are in 1 tbsp - it is equivalent to 8.34 tbsp peach mango salsa, 0.99 tbsp creamy peanut butter, and 107.61 g of hollandaise sauce with butterfat.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Just 6 percent of all foods among all food groups have a lower carbs percentage. Similarly, this item has a minute amt of carbs compared to foods in the same food group. In this case, only 6% of other foods in this food group have a lower ratio of carbs to calories. With a carbs/calorie ratio of 2.18%, this specific food has a limited level of carbs (it has the same amt as foods like trout, snapper and provolone cheese). 0.18% of your daily recommended consumption will be achieved by this food/serving size.

  Overall Score

  Low

  Alternatives: Sugar Free Bacon Vinaigrette Dressing (Maple Grove Farms), Churn Gold Vegetable Oil Spread (Kroger), Garlic Sauce (Karam's)

• How much cholesterol are in 1 serving?

  1.67% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Having a fair degree of cholesterol with 10.1 mg per 200 calories, it contains the same amount as potato chips, cornbread and blueberry pie. This food has a above average quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than roughly 20 percent of other foods. In the same way, this food has less cholesterol than around 44% of all foods in our database.

  Overall Score

  Moderate

  Alternatives: Hot Bean Dip with Jalapeno Peppers (Fritos), Bistro Balsamic Lite (Saladworks), Chunky Mild Salsa (Giant Eagle)

• How much fiber are in 1 serving?

  Just 0 percent of all foods we analyzed have a lower fiber/calories percentage. In the same way, this item has a meager amt of fiber compared to foods in the same food group. In this case, almost 100 percent of foods in this food group have a greater ratio of fiber to calories. This food has the same degree of fiber as foods like egg whites, jambalaya and camembert cheese with a fiber/calorie ratio of 0%, which is a small amount. For most people, 0 g is 0% of your daily recommended intake of fiber.

  Overall Score

  Low

  Alternatives: Tomato Sauce (Kroger), Avocados Number Guacamole (Trader Joe's), Green & Black Olive Pasta Sauce (Barilla)

• How much protein are in 1 serving?

  At most 12 percent of all foods in our entire system have a lower protein ratio. On the other hand, compared to foods in the same food group, this specific food has a average amount of protein. In this case, within its own food group, this specific food has less protein than about 45% of other foods. With a protein/calorie ratio of 0.61%, this specific food has a mild level of protein (it has the same degree as foods like vodka, frostings and cranberries). For a healthy male, 0.15 g is 0.3% of your daily limit.

  Overall Score

  Modest

  Alternatives: Lite Pimento Cheese Spread (Kroger), Mild Salsa Picante (Joe T. Garcia's), Super Hummus - Classic Original (Nasoya)

• How much saturated fat are in 1 serving?

  This food has a immoderate quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than approximately 20 percent of other foods. Likewise, this specific food has less saturated fat than nearly 31 percent of all foods in our system. With a saturated fat/calorie ratio of 14.91%, this item has a unreasonable level of saturated fat (it has the same amt as foods like casseroles, hamburgers and duck).

  Overall Score

  High

  Alternatives: Organic Roasted Garlic Pasta Sauce (Roundy's), Red Raspberry Preserves (Roundy's), Spicy Brown Mustard (Fred Meyer)

• How much sodium are in 1 serving?

  This specific food has a mild degree of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than approximately 76% of other foods. Similarly, this item has less sodium than approximately 68% of all foods in our database. 78 milligrams is 3.25% of your DRV (Daily Recommended Value) for most men and women. This item has the same amt of sodium as foods like fritters, cereal bars and ground chicken with a sodium/calorie ratio of 78.79%, which is a considerable amount.

  Overall Score

  Moderate

  Alternatives: Wild Berry Applesauce (Seneca Foods), All Fruit with Fiber - Blueberry (Polaner), Pure Canola Oil (LouAna)

• How much sugars are in 1 serving?

  This specific food has the same amt of sugar as foods like lamb, hard boiled eggs and fried chicken with a sugar/calorie ratio of 0.28%, which is a ordinary amount. 0.18% of your daily recommended intake will be filled by 1 serving. Compared to foods in its food group, this specific food has a safe quantity of sugar. In this case, merely 19 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, this food has less sugar than roughly 81% of all foods in our entire database.

  Overall Score

  Modest

  Alternatives: Caesar Dressing (Old Spaghetti Factory), Jalapeno Yogurt Dip (Skotidakis), Sugar Free Blackberry Preserves (Great Value)