Nutritional Value and Information

• How many calories are in 1 serving?

  At 99 calories, 1 serving has approximately the same amt of calories as 12.38 tsp cumin (ground), 12.38 tbsp soy sauce, and 39.6 g of cherry preserves in grams.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Compared to foods in the same food group (sauces, spices and spreads), this food has a minimum quantity of carbs. In this case, only 6% of other foods in this food group have a lower carbs/calories ratio. In the same way, merely 6 percent of all foods in our database have a lower ratio of carbs to calories. For most people, 0.37 g is 0.12% of your recommended limit per day. Having a insubstantial degree of carbs with a carbs/calorie ratio of 1.49%, it has the same amount as colby cheese, tuna and veal.

  Overall Score

  Low

  Alternatives: Sugar Free Maple Syrup (Log Cabin), Safflower Mayonnaise (Haig's), Canola and Soybean Oil

• How much cholesterol are in 1 serving?

  This item has the same quantity of cholesterol as foods like butter, pancakes and ice cream sodas with a cholesterol/calorie ratio of 8.08%, which is a moderate-high amount. For most individuals, 8 milligrams is 2.67% of your daily recommended intake. This specific food has less cholesterol than almost 37% of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a steep degree of cholesterol. Here, roughly 85 percent of other foods in this food group have a lower cholesterol percentage.

  Overall Score

  High

  Alternatives: Insanely Easy Vegetarian Chili, Forgotten Party Cookies, Super Fajita Marinade

• How much fiber are in 1 serving?

  Having a tiny quantity of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as tea, goat's cheese and pasta salad. 0% of your daily limit of fiber will be met by 1 serving. Compared to foods in the same food group (sauces, spices and spreads), this item has a inconsiderable quantity of fiber. Here, merely 0% of other foods in this food group have a lower fiber percentage. Likewise, merely 0 percent of all foods in our entire system have a lower fiber percentage.

  Overall Score

  Low

  Alternatives: 100% Natural Tomato Sauce (Hunt's), Super Hummus - Classic Original (Nasoya), Vodka Pasta Sauce (Classico)

• How much protein are in 1 serving?

  This item has the same quantity of protein as foods like barbecue sauce, nectar and jams containing 0.15 grams per 100 calories, which is a mild amount. 0.3% of your daily recommended consumption of protein will be fulfilled by 1 serving. This item has a proficient quantity of protein compared to foods in the same food group (sauces, spices and spreads). In this case, nearly 55 percent of other foods in this food group have a lower protein percentage. However, this food has less protein than about 88% of all foods we analyzed.

  Overall Score

  Modest

  Alternatives: Bolognese (Meat Sauce) (Romano's Macaroni Grill), Soy Sauce, Clam Sauce (Side) (Old Spaghetti Factory)

• How much saturated fat are in 1 serving?

  This item has the same amt of saturated fat as foods like pot pies, taquitos and melt sandwiches with a saturated fat/calorie ratio of 14.8%, which is a unreasonable amount. This specific food has a above average degree of saturated fat compared to foods in the same food group (sauces, spices and spreads). Here, almost 20 percent of foods in this food group have a greater saturated fat ratio. Likewise, approximately 31% of all foods we analyzed have a greater saturated fat/calories percentage.

  Overall Score

  High

  Alternatives: Teriyaki Dipping Sauce (Jack in the Box), Honey BBQ Sauce (Buffalo Wild Wings), Finadene Seafood Drizzle or Dipping Sauce

• How much sodium are in 1 serving?

  4 milligrams is 0.17% of your daily limit for most people. This specific food has the same amount of sodium as foods like brazil nuts, prunes and pine nuts with 20.2 milligrams per 500 calories, which is a meager amount. Only 8% of all foods we analyzed have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group (sauces, spices and spreads), this specific food has a modest degree of sodium. In this case, about 88 percent of foods in this food group have a greater sodium/calories percentage.

  Overall Score

  Low

  Alternatives: Buttery Flavor Popping & Topping Popcorn Oil (Orville Redenbacher's), Strawberry Preserves (Smucker's), Sugar Free Blueberry Preserves (Nature's Hollow)